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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Formidable Stairs – 2.5 Years Post TKR

It has been 2.5 years since my tkr. Stairs still cause concerns. I thought I’d share a story in case this has happened to anyone else.

I don’t do more than 3-5 stairs at a time, usually. Then, last week I needed to climb up and down 20 stairs. I did it twice during the day. […]

Stairs & A TKR…19 Months Post-Op

The past few days I have needed to climb up and down stairs that have a wider than 6” depth. (6” is the depth of a typical step or stair).What an experience.

The second day I was totally pooped. I was so tired, in fact, that I fell asleep during some of the Detroit Red Wings’ […]

Alternate Exercises & A TKR

It’s been 17 months since my tkr and I “discovered” something that helps my bend. As I’ve mentioned before, I love walking. And, I know that riding an upright bike is great for increasing my bionic knee’s flexibility.

A couple of weeks ago I rode my exercise bike (actually, I hung on to the handlebars and […]

Stairs, Laundry, and A TKR

I never gave it much thought about my going up and down stairs while handling the task of laundry. I did not enjoy doing it, but it had to be done. So, why complain? (Well, actually I’d complain, but no one could hear me. The secret’s out. :?) Anyways, that […]