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Another TKR Flexibility Exercise Using an Exercise Bike

Hi everyone. Many of you have contacted me recently wondering about using an exercise bike for tkr (total knee replacement) rehab. This equipment played a crucial role in my tkr recuperation. Even 8 years post-tkr, I still use it to work on my knee’s flexibility. Here is more insight…

Get on a stationary bike. Of […]

Another Reason to Swim

Hi my favorite readers. For the past year I’ve regularly been swimming as my form of exercise. There’s a reason for this…

Gym equipment is NO FUN!!!!!!!!!!!!!! And..I don’t want to hear anyone say I need to develop a good attitude. Posh on that. 😕 I went to the gym today to utilize various pieces […]

A Different TKR Exercise Perspective

I’m sitting here looking at my exercise bike and suddenly realized something. Things have changed from when I first started using the bike after my tkr. Now I can actually ride it without almost tipping over. Why is this something to write about? It’s a world of difference. Here’s why…

What is interesting about undergoing a […]

Hot TKR Knee Update

Hello everyone. I wanted to post a quick update about a hot tkr knee. After riding my stationary upright bike for 20 minutes, I remembered to check my knee to see if it was hot.

It was not hot. It was warm. The heat was much less than when I was going through tkr rehabilitation […]