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How To Safely Maneuver Stairs, Steps and Ramps

Hi everyone. As you all know, having knee issues presents a unique set of concerns regarding everyday life. One main issue is conquering elevated surfaces. Let’s just say..”It ain’t for sissies.” Here are some suggestions I find helpful on how to safely maneuver stairs, steps and ramps. They all minimize knee stress.

Test the Area
First […]

Stairs & A TKR…19 Months Post-Op

The past few days I have needed to climb up and down stairs that have a wider than 6” depth. (6” is the depth of a typical step or stair).What an experience.

The second day I was totally pooped. I was so tired, in fact, that I fell asleep during some of the Detroit Red Wings’ […]

Swelling 18 Months Post TKR

Hi everyone. Let’s start our talk about swelling 18 months post tkr by setting the venue and scene. The other day I was treated to an outdoor event that had me walking and climbing stairs. It was a bull riding event at the local fair. That’s right…bull riding! Yeehaw!!

It’s especially cool when the bull […]

How Long For A TKR Recuperation?

A couple of days ago I was at a business networking function and needed to enter another room. In order to enter the room, however, I needed to step up about 12 inches. This distance was greater than any of my tkr step exercises. Yikes..

On the way into the elevated level room, I lifted myself […]