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Chair Yoga: Can It Help With A TKR, or Other, Recuperation?

Hi everyone. You have likely heard about chair yoga, but may be uncertain about whether it can help you. After attending classes for about a year, I thought it would be fun to share some insight. I have written previously about this wonderful exercise form, but further insight is needed.

photos courtesy of […]

Don’t Forget Your Stretching

Hi my favorite readers! We all know the necessity of strengthening our muscles and bones, so it’s easy to forget that stretching is just as important.

Stretching exercises come in handy to relieve the pain after strengthening your muscles. You know those days when you’re not really in pain, but have a feeling of discomfort? […]

An Exercise To Strengthen Your Quadriceps after a TKR

Hi my favorite readers! This exercise can be done by anyone wanting to strengthen their quadriceps muscle (muscle located on the front of your thigh). I do it regularly, it works great, and it does not require any special equipment.

In addition to strengthening my quadriceps, it also helps to stretch out my total knee […]