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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Can Hamstrings Hurt after a Total Knee Replacement?

Hi everyone!I recently had someone ask me that, and the answer is a definite, resounding “YES!!” I originally wrote about this topic in 2008, and because I have received numerous requests for this article, it seemed logical to bring it to the front of my home page again. So, that is why you will notice comments […]

Total Knee Replacement Story

Hi my favorite readers! While browsing the web, I came upon this New York Times article. It is written by someone who had total knee replacement three years ago. It’s a great article, so I’m sending along the link. I originally posted it on this site back in 2008. The information still applies today, […]

Scared of a Total Knee Replacement?

Since hearing from numerous readers about being scared of a total knee replacement, I thought it would be appropriate to reprint a prior post. Here it is…

Don’t be. It’s only natural to be anxious about a major surgery, but the benefits far outweigh the drawbacks.  Here are a few items that I, personally, have to […]

Colds Are No Excuse

We all, more than likely, get the common cold every now and then throughout our life. It’s easy to think that you need to stop exercising when this happens. Think again.

If you have an upper respiratory cold that is just starting to exhibit symptoms, go forward with your exercise routine. You may be surprised. Research […]

Living With Diplopia

One of the consequences of my car accident, 33 years ago, is the fact I sustained eye damage from my head hitting the dash and then going through the windshield. This resulted in a damaged nerve and weak muscle in my leg eye.

Due to this, I have lived with diplopia (double vision) for this […]

"Quick Fix" Weight Loss

Recently, I have had a few people approach me about putting advertisements onto my blog for weight loss products. Or, they want to have links on this blog to their websites that feature various weight loss products.

Now, please know that I am all for helping others as much as I can. Everyone deserves […]

Getting In and Out of a Car After A TKR

This can be tricky for awhile after having a total knee replacement. When first discharged from the hospital, I noticed how low my friend’s car was to the ground. It was extremely difficult to maneuver in and out of the car. I hadn’t thought about that prior to my tkr.

Here are some […]

Leg Length Inequalities & A TKR

Hi everyone! As I mentioned in a previous post, one of the findings during my yearly post-tkr appointment was the fact that I needed to wear an external shoe lift. It turns out that my leg length discrepancy is greater than what was originally thought.

Three weeks after my total knee replacement, I was given […]

One Year Post TKR Update

Hi my favorite readers! It has been one year already since my total knee replacement surgery. I had my follow-up appointment that was informative. The results were positive, mixed, and of concern.

Positive:
X-rays. On the positive side, my x-rays looked perfect. My implant is properly placed, secure, and of no concern whatsoever. […]

Ten Months After Total Knee Replacement

Hi my favorite readers! It’s been ten months since my total knee replacement (already!?) and I thought I’d take the time to update my recuperation process. So, in a sense, this is a Progress Report…:)

It’s remarkable to me how my leg is now almost fully functioning. Immediately after surgery, my leg muscles could […]