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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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How Long Do You Need To Exercise After Your TKR?

Hi my favorite readers! I’ve received quite a few emails recently about exercising after a tkr. It seems there is some concern about how long one needs to continue PT exercises following their total knee replacement. I believe sharing some first-hand information is useful. Here is a previously published article which I have received […]

Ways to Naturally Relieve Scoliosis Discomfort

Hi my favorite readers! Having lived with scoliosis (curvature of the spine) for over 35 years, I have found there are a number of ways to naturally ease the discomfort level without taking prescription pain killers. Hopefully, you will find some of these useful for your situation. They range from physical activity, stretching, to […]

How To Extend The Life Of A Swimsuit

Hi everyone! As many of you know, I am an avid supporter of swimming and water aerobics. It is the ideal way to get exercise without putting much pressure on the joints. Granted, it is not for those fresh out of a total knee replacement, or tkr. Down the road, however, it provides many […]

3 Natural Ways To Decrease TKR Pain

Hi everyone. Anyone who regularly visits this site knows that I firmly believe in natural remedies as much as possible. After having recent bouts of extreme neuropathy pain caused by previous bone spurs, I needed to find new ways to reduce pain without prescription drugs…The neuropathy is located on the left side of my […]

Water-Based TKR Clicking..WHAT??!!

Hi my favorite readers! I’ve written previously about tkr clicking occurring during periods after my surgery. The experiences all occurred on land. Some of you have shared your own experiences. Mine, fortunately, is no concern. It happened for a short time. When it does happen, it is very sporadic and not painful. Something recently […]

Swimming After A Neck Injury

Hi my favorite readers! Recently, I came in contact with a lady who stated she couldn’t swim because she was unable to move her neck. Her neck was fused together with steel plates and bolts. Yikes….I’ve had a fractured C-1 and can relate to her neck injury. (Nothing’s fused together, though. My neck mobility […]

TKR Clicking Update

Hi my favorite readers! Something happened the other day that I believe is worthy of sharing here. It was both interesting and surprising.

While swimming, I noticed my tkr started clicking. The clicking was almost unnoticeable, but was still there. What’s so interesting to me, is the fact that I wasn’t placing any weight on […]

Resolutionist Time

Hi my favorite readers. Hoping everyone is enjoying a safe and healthy holiday season. It’s coming up to that time of year that we all need to prepare ourselves for. That time is known as “the resolutionist period.” Every January 1 people decide to start getting in shape. That means, that gym memberships rise, […]

The Frog Kick & A TKR

Hi my favorite readers! It’s always fun learning new things and a particular one has come to my attention lately that I believe is worthy of sharing. It’s about the frog kick and a tkr.

The frog kick is the term given to how the legs move during a swimming technique known as the breaststroke. The […]

Monitoring Yourself During Exercise

Hi my favorite readers! Something happened recently that I believe is worth sharing. It is about keeping track of your vital signs while exercising. See, someone failed to do that and ended up on a gurney – going to the hospital. You can prevent this from happening.

Regularly take your pulse. You want to be […]