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Hoping that the days and nights of January fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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How to Maintain Exercise Mojo After A TKR

Hi everyone! It is so easy to lose interest in exercising when recuperating from a tkr. At first, the pain is so intense that the frustration level is….when is this going to end? I know that’s what it was like for me. And, the steps forward would be matched with steps backward. It’s unexpected. […]

Exercise Feedback & TKR

Wanted to post a short message encouraging all who go through a tkr. I have been walking faithfully, everyday, for the past three months. It is approximately 3 miles round trip. Nothing fancy, just plain and simple walking. I say it’s plain and simple now that I can do it. We all know that’s not […]

Finding Humor – where?

Even though every event seems to have some measure of humor in it (at least I’d like to think so), sometimes it is just plain hard to find.  How do you go about rewording something to bring humor into it?

Talk to an impartial person.  By telling your situation to another person, you can receive another […]