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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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A Therapy Car For TKR Recuperation? YES!

Hi everyone. We all know the difficulties of getting in and out of a car after having a total knee replacement (aka tkr) surgery. There is some exciting news happening in the medical rehabilitation development field…it’s called a Therapy Car.

I just finished reading a very interesting article in the current issue of Virginia Mason’s […]

How To Use Ankle Weights During Your TKR Recuperation

Hi everyone. Many of you have contacted me about how to use ankle weights during your tkr recuperation. The two go together like apple pie and ice cream. Here are a some of the most beneficial exercises that helped me during my total knee replacement recuperation period. I still do them years after my […]

How To Naturally Improve Your Posture

Hello everyone. Slouching and other poor posture positions are becoming increasingly popular – especially when sitting in a chair all day, staring at a computer. I thought it would be worthy to share some insight about the importance posture plays in your overall health. You can use the below-mentioned techniques to naturally improve your […]

How To Safely Maneuver Stairs, Steps and Ramps

Hi everyone. As you all know, having knee issues presents a unique set of concerns regarding everyday life. One main issue is conquering elevated surfaces. Let’s just say..”It ain’t for sissies.” Here are some suggestions I find helpful on how to safely maneuver stairs, steps and ramps. They all minimize knee stress.

Test the Area
First […]

Early Morning Stretches For A TKR

Hi everyone. I have received some inquiries lately regarding ways to reduce stiffness upon waking in the morning. Seems many of you are like me and need to start using some early morning stretches for a tkr. These are also good for anyone else. So…here are some of my faves that may work equally […]

Fall Prevention and Total Knee Replacement

Hi my favorite readers! While recuperating, and preparing, for a total knee replacement it is important to prepare your living area to help avoid falls.  There are a variety of ways to do your part involving fall prevention and total knee replacement:

* Remove all loose rugs that do not have a nonstick backing.

* Remove […]

Rated One of the Best Total Knee Replacement Blogs of 2017

Hi everyone. I am proud to announce that this blog has been rated one of the Best Total Knee Replacement Blogs of 2017 by Healthline.com. I am humbled and honored. This accomplishment would not be possible without the support of you, my readers. Thank you!

Some of you voted for my site. Others willingly leave […]

Weight Management is Important for a TKR person

Hi everyone. Here is a reprint I have received numerous requests for. It involves understanding that weight management is important for a tkr person – or anyone, for that matter.

The less weight your joints need to deal with, the better. We all know that. Sometimes, though, it may seem easier said than done. It’s […]

Bankruptcy of Purse or Bankruptcy of Life?

Hi everyone! Some of you have asked me for a reprint of this article/post by Sterling Hayden. Due to its popularity, Bankruptcy of Purse or Bankruptcy of Life? has been published on numerous sites over the years. It is written by a sailor for a sailor….Concepts hold true for anyone – whether a […]

Finding Inspiration During Recuperation

Hi everyone. As anyone knows, any type of recuperation process is difficult, time consuming, and sometimes overwhelming. This is especially true with a tkr (total knee replacement). With all the exercises, lack of sleep, and hard work involved, it is too easy to get caught up in our individual situation. We must focus on […]