DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of June fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Happy St. Patrick’s Day!

Happy St. Patrick’s Day to everyone! May the luck of the Irish be with you!

Find interesting? Kindly share..Thanks!

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Living With Severe Neuropathy & a TKR

Hi everyone! I have been receiving numerous inquiries regarding sciatica, nerve pain, and other pains associated with a tkr or total knee replacment. The timing is ideal since I have been experiencing high levels of neuropathy pain. Here’s the scoop that I trust will provide further insight…

As I have written about in other posts […]

Can You Wiggle Your Toes?

Hi everyone. This popped into my mind last night and thought it worthy enough to include here. So…When initially hospitalized after my car accident, I was continually asked the same question. Every morning the doctors would make their daily rounds and when they surrounded my bed, I was asked “Can you wiggle your toes?” […]

Nine Year Post-TKR Update

Hi everyone. I regularly get asked about my tkr – or total knee replacement – updates. It’s nice to know that my insight is helpful to so many of you. The time has come for another one.

It is hard to believe that nine years have already passed since I had my total knee […]

How To Fit Exercise Into Your New Year’s Resolution

Hi everyone. The New Year is here and many resolutions involve getting in better shape. I regularly hear how there is no time to exercise. Here are some tried-and-true tips on how to fit exercise into your New Year’s resolution:

Isometrics
These maneuvers involve simply tightening your muscles. Tighten one muscle, like your butt, and hold […]

Happy Holidays!

Hello everyone and Happy Holidays! I’m taking a short moment to extend greetings to everyone visiting my site and participating in it. This site would not be as successful without everyone’s comments and insight. Thank you.

It’s that time of year when festivities abound for a variety of religious and/or spiritual beliefs. So…to satisfy […]

How To Increase Awareness

Hi everyone. Many of you have contacted me asking how you can best share the news about this site with others who may need it. Here are a following suggestions for how to increase awareness. And..thanks!

* Submit this site to your social media groups.

* Mention this site in your visits to other total knee […]

One Week After A Total Knee Replacement

Hi everyone! Have you recently undergone a total knee replacement? Are you wondering what others in your similar situation are going through? I know some of you are, since you have contacted me. You have been asking for an article I wrote discussing what happens one week after a total knee replacement.

Here goes…

It’s been […]

Define Necessities and Indulgence

Hi everyone. This define necessities (and/or indulgence) image applies today and throughout the year. Seeing that it is the holiday shopping season in the U.S. – it is particularly important to remember.

what is necessity?

It’s the simple things in life that matter. Please take some time to define necessities and indulgence.

Find interesting? Kindly share…
AUTHOR […]

Holiday Food Police Are Back

Hi everyone. It’s that time of year when “experts” (also known as holiday food police) are telling us what to eat and not to eat. It can be overwhelming. I thought it appropriate to share a humorous article, author unknown, to bring some levity to the situation.

I am a firm believer in moderation. With […]