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The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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TKR Exercise Is Critical

Hi everyone! One of my readers sent me this article about the importance of exercising after a total knee replacement. I thought it was interesting and wanted to share it again. The powerful data never grows old…

Exercise after knee replacement critical..
http://www.eurekalert.org/pub_releases/2009-02/uod-eak020209.php

It may be uncomfortable at first, but doing exercises to strengthen your quadriceps […]




Leg Straightening Exercises After A TKR

Hi everyone. I’ve received numerous emails about leg straightening exercises and believe an update to a previously popular article is in order. Leg straightening was of particular interest to me during my initial tkr recuperation stages. I had to spend extra time working on this area, in fact. ..Enjoy!

Search online and you will notice […]




Appeasing My Marketing Guru…Last Minute Holiday Items

Hi everyone! Please pardon my last minute self-promotion pitch for the holidays. My marketing expert told me it would be very wise to put my personal feelings aside and share what I have to offer with my readers. So…

Do you know of anyone who is going to have a total knee replacement surgery? If […]




Walking Surfaces Matter After a TKR

Hi everyone! I’ve written other posts before about walking as an exercise for recuperating from a total knee replacement. Walking surfaces matter as much as the walking itself, also. After 40 years of dealing with different types of walking surfaces and the effect on my leg length discrepancy, I would like to share some insight […]




Seven Year Post TKR Update

Hi everyone! It has already been seven years since my tkr surgery. I thought it would be fun to share what is going on now to help others going through the same thing at this stage of post-tkr surgery. So, here goes…

* Knee swelling is still common after walking or standing for extended periods […]




How To Turn Car Washing into TKR Exercise

Washing your own car not only saves money, but can provide an all-body workout. Just try washing your own by hand and tell me it’s not a good cardio workout. 🙂 And, there are ways to improvise to get more tkr (total knee replacement) exercise. Try these…

While stretching and reaching to wash the roof and […]




Boat Ramps & A TKR

Hi my favorite readers! Having recently returned from an interesting boating adventure, I thought it would be worthy to share some insightful information to help others. It involves floating boat ramps and tides. Please pardon any improper usage of nautical terms and oversimplification of this complex topic. I’m still trying to figure out this […]




Holiday Gift Needs??

Hi everyone! Do you know of someone getting ready to undergo a total knee replacement? Remember..you can purchase my TKR Pre-op book in a number of formats. You’ll get it in time for holiday giving!

If you know of someone with a fractured jaw who is looking for insight from someone who has been […]




Gentle Massaging & A TKR

Hi my favorite readers! It’s so great hearing from everyone who takes the time to leave comments. It always provides valuable feedback that informs, enlightens and entertains everyone. One subject was recently brought up that sparked a new post. It’s about massaging the tkr area.

Here’s an article I wrote about massaging after a tkr […]




Happy St. Patrick’s Day!

Happy St. Patrick’s Day to everyone! May the luck of the Irish be with you!

Find interesting? Kindly share..Thanks!

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