DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of April fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Gentle Massaging & A TKR

Hi my favorite readers! It’s so great hearing from everyone who takes the time to leave comments. It always provides valuable feedback that informs, enlightens and entertains everyone. One subject was recently brought up that sparked a new post. It’s about massaging the tkr area.

Here’s an article I wrote about massaging after a tkr […]

Defining Your Necessity…

Hi my favorite readers. Here’s a picture with a compelling statement that is so appropriate all times of the year, especially the year-end holiday season.

what is necessity?

Find interesting? Kindly share…

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Easy Balancing Exercise For TKR Folk

Hi my favorite readers! Recently, a number of you have contacted me and expressed balance concerns.Us tkr folk need to rebuild our balance. It takes time and continual work.

I have written about this topic previously, but thought it was appropriate to share another simple exercise. The exercise starts at the zero […]

Thanking My 190,000 Visitors

Well, it is happening again. The time has come to give another simple thanks to everyone who has visited my site. Those of you who visited, read, commented and shared my site has resulted in a viewership of over 190,000 people.
Thank you from the bottom of my heart. It couldn’t happen without […]

How Modern Technology Harms Us

Back in the 1920’s, Thomas Edison was warning people about how he envisioned science becoming out of control and beginning to harm people. I think we’ve reached that point. Modern technology has advanced so rapidly and provides a wealth of amenities to make life easier. It also is making us a dumber society full of […]

Another Advice Update

Hi my favorite readers! This site has been around for over five years and with that comes having to repeat myself. Only this time, the periods between discussions seem to be diminishing. The topic of discussion…once again….affects medical advice.

There is a Waiver of Liability clause on the left sidebar of this site. PLEASE READ IT. […]

The Benefits of Exercise While Living with HIV/AIDS

Hi my favorite readers! We all know the importance of exercising to stay healthy and recuperate from a total knee replacement. Exercise also plays a key role for improving overall health for those afflicted with HIV/AIDS.

Here is a guest post written by Jim Rollince from Gym Source that provides great insight. Thank you, […]

Book Updates

Hi my favorite readers!

I wanted to take a short moment and let everyone know that I have two newly published books about sleep concerns after a tkr, total knee replacement.

As you probably know, or are concerned about, lack of sleep is a common occurrence after a tkr. It can have you feeling so alone […]

Natural Way to Lessen Joint Pain

Natural remedies are the way to go for handling a variety of health ailments, including lowering the level of arthritis pain throughout our body. Here’s some information that I find pertinent, have tried and wanted to share with you:

Arthritis patients may take daily (morning and night) one cup of hot water with […]

Pedal Straps & Stationary Bicycling

Hi everyone! While doing research recently, I came upon an interesting piece of information that others were hoping to find answers to. It involves using a stationary bike during knee rehab. Well..we’re all experts in that area, so it brought some memories back that I wanted to pass along in hopes of helping others…

When first […]