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The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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A Rocking Chair For Total Knee Replacement

We all know the importance of improving our flexibility after a tkr (total knee replacement). A great way to do this is by turning your rocking chair into an exercise tool. When done correctly, you will feel a wonderful stretch along the front portion of your tkr.

All you need to do is position yourself in […]




TKR Exercise Is Critical

Hi everyone! One of my readers sent me this article about the importance of exercising after a total knee replacement. I thought it was interesting and wanted to share it again. The powerful data never grows old…

Exercise after knee replacement critical..
http://www.eurekalert.org/pub_releases/2009-02/uod-eak020209.php

It may be uncomfortable at first, but doing exercises to strengthen your quadriceps […]




Leg Straightening Exercises After A TKR

Hi everyone. I’ve received numerous emails about leg straightening exercises and believe an update to a previously popular article is in order. Leg straightening was of particular interest to me during my initial tkr recuperation stages. I had to spend extra time working on this area, in fact. ..Enjoy!

Search online and you will notice […]




Resistance Bands: Use Them For Better Joint Health

Hi my favorite readers! Resistance bands are cheap, convenient, and beneficial for getting or maintaining knee functioning. I still use them, seven years post-tkr. They are an easy way to get a workout no matter where you are. Just put one or two in a purse, backpack, luggage piece, or other item to have […]




Walking Surfaces Matter After a TKR

Hi everyone! I’ve written other posts before about walking as an exercise for recuperating from a total knee replacement. Walking surfaces matter as much as the walking itself, also. After 40 years of dealing with different types of walking surfaces and the effect on my leg length discrepancy, I would like to share some insight […]




Balance Issues & A Total Knee Replacement

Hi everyone! I have been asked about balance issues after having a tkr. I have written about this in numerous posts, but have received requests for this particular one. So…

Something strange and perplexing has been happening lately. There will be times when I move and suddenly lose my balance. It is not extreme, […]




Proud To Announce New TKR Water Exercising Ebook

Hi everyone! We all know the importance of exercising regularly after having a total knee replacement, or for simply living a healthier lifestyle. So…

I am pleased to announce the release of my new 38-page ebook titled “Water Exercising After A TKR”. It currently is available for purchase on my BOOKS Page. Look for this […]




Happy St. Patrick’s Day!

Happy St. Patrick’s Day to everyone! May the luck of the Irish be with you!

Find interesting? Kindly share..Thanks!

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Announcing New Release of Popular “Dealing With Insomnia” Book in Large Print

Hi my favorite readers! I am pleased to announce the re-release of my “Dealing With Insomnia After A Total Knee Replacement” book in new formats. For those with vision concerns, you can now purchase my book in large print and read it on your Kindle.

The book is also available for sale through Amazon’s Whispernet […]




Total Knee Replacement Story

Hi my favorite readers! While browsing the web, I came upon this New York Times article. It is written by someone who had total knee replacement three years ago. It’s a great article, so I’m sending along the link. I originally posted it on this site back in 2008. The information still applies today, […]