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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Seven Year Post TKR Update

Hi everyone! It has already been seven years since my tkr surgery. I thought it would be fun to share what is going on now to help others going through the same thing at this stage of post-tkr surgery. So, here goes…

* Knee swelling is still common after walking or standing for extended periods […]

How To Turn Car Washing into TKR Exercise

Washing your own car not only saves money, but can provide an all-body workout. Just try washing your own by hand and tell me it’s not a good cardio workout. 🙂 And, there are ways to improvise to get more tkr (total knee replacement) exercise. Try these…

While stretching and reaching to wash the roof and […]

Boat Ramps & A TKR

Hi my favorite readers! Having recently returned from an interesting boating adventure, I thought it would be worthy to share some insightful information to help others. It involves floating boat ramps and tides. Please pardon any improper usage of nautical terms and oversimplification of this complex topic. I’m still trying to figure out this […]

Holiday Gift Needs??

Hi everyone! Do you know of someone getting ready to undergo a total knee replacement? Remember..you can purchase my TKR Pre-op book in a number of formats. You’ll get it in time for holiday giving!

If you know of someone with a fractured jaw who is looking for insight from someone who has been […]

Gentle Massaging & A TKR

Hi my favorite readers! It’s so great hearing from everyone who takes the time to leave comments. It always provides valuable feedback that informs, enlightens and entertains everyone. One subject was recently brought up that sparked a new post. It’s about massaging the tkr area.

Here’s an article I wrote about massaging after a tkr […]

Announcing New Release of Popular “Dealing With Insomnia” Book in Large Print

Hi my favorite readers! I am pleased to announce the re-release of my “Dealing With Insomnia After A Total Knee Replacement” book in new formats. For those with vision concerns, you can now purchase my book in large print and read it on your Kindle.

The book is also available for sale through Amazon’s Whispernet […]

Total Knee Replacement Story

Hi my favorite readers! While browsing the web, I came upon this New York Times article. It is written by someone who had total knee replacement three years ago. It’s a great article, so I’m sending along the link. I originally posted it on this site back in 2008. The information still applies today, […]

Proudly Offering A New Service

Hi my favorite readers! Due to the increased popularity of this site, I have been receiving a multitude of private emails requesting individualized consultations regarding my total knee replacement experience.

Due to this increased number of contacts requesting personalized attention, I believe the addition of a new service is in order. As of […]

Sharing My Latest Healthline Contribution

Hi my favorite readers! Do you have the tenacity needed to recuperate from a tkr? Follow the advice of a spider friend of mine to gain some valuable insight.

Here’s my latest contribution to Healthline. Simply copy and paste the link into your browser bar. For some reason, the actual link is not working. […]

Iron Supplements & Total Knee Replacement Pre-Op

Here is a reprint of another popular post I’ve had numerous requests for.

Recently, I was asked about taking iron supplements prior to my total knee replacement surgery. I know from personal experience that the iron supplements are needed due to blood donations. During my pre-op procedure procedure, my surgeon recommended that I […]