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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Post-TKR Exercise: Always Important

Hi everyone! It has been awhile since my tkr and I have been asked numerous times if any post-tkr exercise is still needed. The answer is…”YES!!” Unless you want to go through life with a stiff tkr knee, exercise is imperative. Everyone needs to exercise, irregardless of their physical condition.

I’ve had readers tell […]

How To Extend The Life Of A Swimsuit

Hi everyone! As many of you know, I am an avid supporter of swimming and water aerobics. It is the ideal way to get exercise without putting much pressure on the joints. Granted, it is not for those fresh out of a total knee replacement, or tkr. Down the road, however, it provides many […]

Sharing My Latest Healthline Contribution

Hi my favorite readers! Do you have the tenacity needed to recuperate from a tkr? Follow the advice of a spider friend of mine to gain some valuable insight.

Here’s my latest contribution to Healthline. Simply copy and paste the link into your browser bar. For some reason, the actual link is not working. […]

Hot TKR Update

Hi my favorite readers! I have been receiving an increasing number of comments about tkr knees getting warm or hot after activity. I have written about this previously and thought I would update information in this post.

Please note: My tkr surgery was over 5.5 years ago. To this day, my knee still gets […]

How Swimming In A Public Pool Can Be Exhausting

Hi my favorite readers! Having been brought up with a swimming pool in my backyard, I never had to deal with strangers in a public pool. Now that I don’t have a pool on my premises, I use the public pool. When the facility first opened, it was fantastic. The location is ideal. And…it […]

Why Not Ask A TKR Survivor?

I am confused and frankly, frustrated, with things I have been reading. While doing research into bones, healthy knees, knee replacement, etc…I came across a recent study done by the American Academy of Orthopaedic Surgeons.

The study was done about the impact of certain activities upon an artificial knee joint. Four artificial joints had measuring devices […]

Exercise 1-1/2 Years Post TKR?

Hi my favorite readers! I received a perplexing inquiry recently that I believe is worthy of sharing with everyone. Exercise is such an important part of my life that I just don’t give it a second thought. Anyways…the inquiry was if patients exercise 2 years after a tkr?

It has already been 18 months since […]