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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Kneeling Exercises For a TKR

Hi everyone. One of my readers, Sharon, recently asked me if there was any specific exercise I did so I was able to kneel. Since I have had more than one other person ask me the same question, I thought devoting an entire post to the topic of kneeling exercises for a tkr is […]

My Recent Healthline.com Contribution About TKR Stretching

Hi my favorite readers!

As you are probably aware, I am a Healthline.com contributor. Please take a look at my most recent article discussing how to use rocking chairs as an exercise tool.

Here is the link:

Relaxing Way to Stretch Hamstrings

You want to stretch your legs out after a nice walk on your new tkr? Stretching out the hamstrings can be so pleasurable and relaxing before or after any kind of extended use. Immediately after a tkr, we are instructed to do recuperation maneuvers that specifically work on regaining use of the hamstrings. Hamstrings, located […]

Exercise Bike Sturdiness & TKR Recovery

Rehabilitation from a tkr, ranging from initial stages to more advanced ones, includes riding a stationary bike to improve knee flexibility and muscle strength. Not all exercise bikes are created equally, though. Have you thought about that? I didn’t before my tkr. Understanding the importance of bike sturdiness can prevent injury. Why, you ask?

When first […]

Knee Flexibility After a TKR

Hi my favorite readers! I’ve been receiving numerous inquiries from a variety of readers regarding knee flexibility after undergoing a total knee replacement. It seems that not having much is a common occurrence. Anyways, I agree with this and wanted to share some insight.

My knee flexibility has been a source of concern since my […]

14 Months After My TKR – Progression Update

Hi my favorite readers! It has been 14 months since my total knee replacement surgery. Some of my readers have been wanting to know about what they need to be concerned about, what to expect, and/or are they progressing like others. Here is where I am at. You can use it […]

Go Karting & TKR Recuperation

During the Labor Day weekend, there was an opportunity to partake in what is known to be a fun and exciting activity. That fun activity is go karting. Well, when presented with the offer, I took it on and viewed it as an experiment.

My experiment consisted of a variety of questions […]