Hi everyone. Many of you have been contacting me wondering whether it’s time for a total knee replacement. Even though I am not a medical professional, I can provide personal insight into how I decided it was time. Hopefully, you will find some useful information from my insight. Here are some telltale signs you […]
We all know the importance of improving our flexibility after a tkr (total knee replacement). A great way to do this is by turning your rocking chair into an exercise tool. When done correctly, you will feel a wonderful stretch along the front portion of your tkr.
All you need to do is position yourself in […]
Hi everyone! It has been awhile since my tkr and I have been asked numerous times if any post-tkr exercise is still needed. The answer is…â€YES!!â€ Unless you want to go through life with a stiff tkr knee, exercise is imperative. Everyone needs to exercise, irregardless of their physical condition.
I’ve had readers tell […]
Hello everyone. Any one who has been through a total knee replacement knows that it takes a lot of recuperation and hard work. (That’s an understatement!) Sometimes it just doesn’t seem like it’s going to get any better. This is where gratitude comes in handy.
I regularly hear from readers who express frustration about […]
Hi everyone! One of my readers sent me this article about the importance of exercising after a total knee replacement. I thought it was interesting and wanted to share it again. The powerful data never grows old…
Exercise after knee replacement critical..
It may be uncomfortable at first, but doing exercises to strengthen your quadriceps […]
Hi everyone! I have received quite a few comments lately about the worries of having a very stiff tkr leg for a time after the surgery. This is no news to us who found out the hard way that this is a common event. Here’s some more insight…
My entire leg was a complete dead […]
Hi everyone. I’ve received numerous emails about leg straightening exercises and believe an update to a previously popular article is in order. Leg straightening was of particular interest to me during my initial tkr recuperation stages. I had to spend extra time working on this area, in fact. ..Enjoy!
Search online and you will notice […]
Happy Thanksgiving to all my U.S. readers. I am grateful for all the support, willingness to share information, and friendship we have shared throughout this year. Each and every one of you are what makes this site such a success. Thank you from the bottom of my heart for this trust and confidence.
Hi everyone. I have received a variety of comments from various readers asking about the significance of tkr literature and actually healing. It got me thinking that it seems like an appropriate time to write a post. Thanks for the inquiries!
I believe the generic information provided gives us excellent insight into what to expect. […]
Hi everyone! I’ve written other posts before about walking as an exercise for recuperating from a total knee replacement. Walking surfaces matter as much as the walking itself, also. After 40 years of dealing with different types of walking surfaces and the effect on my leg length discrepancy, I would like to share some insight […]