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Kneeling Exercises For a TKR

Hi everyone. One of my readers, Sharon, recently asked me if there was any specific exercise I did so I was able to kneel. Since I have had more than one other person ask me the same question, I thought devoting an entire post to the topic of kneeling exercises for a tkr is […]

Seven Year Post TKR Update

Hi everyone! It has already been seven years since my tkr surgery. I thought it would be fun to share what is going on now to help others going through the same thing at this stage of post-tkr surgery. So, here goes…

* Knee swelling is still common after walking or standing for extended periods […]

Update On Kneeling After A TKR

Hi my favorite readers! Some of you have contacted me or posted comments about kneeling after a tkr. I have written about this previously, but the information needs updated. So…

It’s been 5.5 years since my tkr. Originally, kneeling was a no go. Then, I could do it only when taking it slow and easy. I […]

Still Another TKR Flexibility Exercise

Hello…There are a variety of exercises one can do to increase their bionic knee’s flexibility, here is another one that was passed along to me by one of my readers. Here the PT person had her doing this as part of the exercise regime.

Don’t be discouraged if you either have a difficult time […]