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Hoping that the days and nights of January fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Sleeping After A TKR

I noticed there has been quite a few inquiries into this blog lately regarding sleeping after a tkr. I have written about this before, but thought I would update the information.

It took me a good, solid 10 months after my tkr before I could sleep comfortably without waking up in pain. It took 6 months […]

Hot Tubs & A TKR

Have you wondered about getting into a hot tub after your tkr? I know I have. With friends ranting and raving about how great hot tubs were for relaxing, I was hesitant. For some reason, I had visions of the prosthetic heating up and causing discomfort. Have you thought the same thing?

After searching the Internet […]

Stationary Bike V Walking After TKR

I have written previous posts about the benefits of both walking and using a stationary bike after having a tkr. However, within the past month something has occurred that is quite interesting to me. So…I thought I’d share.

Walking is fun. You can talk to other people, pet the walking dogs and enjoy the scenery.
Kudos for […]