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The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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Total Knee Replacement: Telltale Signs You May Need One

Hi everyone. Many of you have been contacting me wondering whether it’s time for a total knee replacement. Even though I am not a medical professional, I can provide personal insight into how I decided it was time. Hopefully, you will find some useful information from my insight. Here are some telltale signs you […]




Leg Straightening Exercises After A TKR

Hi everyone. I’ve received numerous emails about leg straightening exercises and believe an update to a previously popular article is in order. Leg straightening was of particular interest to me during my initial tkr recuperation stages. I had to spend extra time working on this area, in fact. ..Enjoy!

Search online and you will notice […]




Gentle Massaging & A TKR

Hi my favorite readers! It’s so great hearing from everyone who takes the time to leave comments. It always provides valuable feedback that informs, enlightens and entertains everyone. One subject was recently brought up that sparked a new post. It’s about massaging the tkr area.

Here’s an article I wrote about massaging after a tkr […]




Icing and a Total Knee Replacement

Here is a reprint of one of my popular posts that I continually get requests for. Enjoy!

Hi my favorite readers! I just found out that some patients were not told about icing after having a total knee replacement done.  This is unbelievable to me.  Without icing, my knee would be so swollen and […]




Proudly Sharing An Accomplishment…

This site is in the #10 position as one of the best tkr blogs..Click on the following for more information. Thank you!

Finding interesting? Kindly share…Thanks!

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The Benefits of Exercise While Living with HIV/AIDS

Hi my favorite readers! We all know the importance of exercising to stay healthy and recuperate from a total knee replacement. Exercise also plays a key role for improving overall health for those afflicted with HIV/AIDS.

Here is a guest post written by Jim Rollince from Gym Source that provides great insight. Thank you, […]




One Year Post TKR Update

Hi my favorite readers! It has been one year already since my total knee replacement surgery. I had my follow-up appointment that was informative. The results were positive, mixed, and of concern.

Positive:
X-rays. On the positive side, my x-rays looked perfect. My implant is properly placed, secure, and of no concern whatsoever. […]




Being Sensitive to the Cold – Total Knee Replacement

Recently, a number of you (my favorite readers!) have contacted me with a tkr recuperation concern. I believe it is worth sharing with everyone. It seems that some were wondering if it was “normal” to get cold so easily. As they were talking, something rang a bell in my thought processes. “Ah…being extra […]




Isometric Straight Leg Lifts – TKR

Here is one of the exercises I was given by both my physical therapist and doctor’s clinic to help with my total knee replacement recuperation. Believe me, it’s a doozie when first attempted! (meaning….hard, hard work) It’s easier and more fun to read about it than actually do it – but where does […]




Four Months after a Total Knee Replacement

Four months later, my knee is still swollen and the flexibility still needs improved.  It can be depressing, but there is no joint pain like prior to my surgery.  I can walk without pain and do not need to carry around crutches like I did prior to my total knee replacement.

When someone (friend) asks me […]