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A Rocking Chair For Total Knee Replacement

We all know the importance of improving our flexibility after a tkr (total knee replacement). A great way to do this is by turning your rocking chair into an exercise tool. When done correctly, you will feel a wonderful stretch along the front portion of your tkr.

All you need to do is position yourself in […]

Proudly Offering A New Service

Hi my favorite readers! Due to the increased popularity of this site, I have been receiving a multitude of private emails requesting individualized consultations regarding my total knee replacement experience.

Due to this increased number of contacts requesting personalized attention, I believe the addition of a new service is in order. As of […]

The Importance of Icing After A TKR

Hi my favorite readers! Icing is so important during a tkr recuperation, it cannot be emphasized enough. I have always found icing to be the best pain killer. Plus, it’s cheap. It’s time consuming, though.

Icing is recommended immediately after exercise for 10 minute increments. I actually went for longer time periods. It can be […]

Bones Spurs and a Total Knee Replacement

Prior to my total knee replacement, I was experiencing great pain on the outer portion of my “bad knee”. It seemed that a nerve was being pinched causing pain to shoot from my knee down to my ankle. Sometimes it was so painful, I needed crutches to walk.

After having x-rays taken, […]