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Resistance Bands: Use Them For Better Joint Health

Hi my favorite readers! Resistance bands are cheap, convenient, and beneficial for getting or maintaining knee functioning. I still use them, seven years post-tkr. They are an easy way to get a workout no matter where you are. Just put one or two in a purse, backpack, luggage piece, or other item to have […]

Happy Labor Day 2013!

Hi my favorite readers. Today is the first Monday in September. This means that it is set aside as Labor Day in the United States. Dating back to 1894, the year Congress passed an act that legally made this a holiday.

The holiday is intended to give workers a chance to relax. The […]

Colds & A TKR

I recently received a good question from one of my readers that I thought others may like to hear my experience about. The question involved whether having an upper respiratory virus can affect your tkr.

It was about six months after my tkr. Usually, I didn’t get many colds. Due to my immune system being compromised, […]

Another Benefit of Isometrics After a TKR

A couple of posts earlier, I mentioned how isometrics involving the buttocks was a suggested exercise prior to undergoing a total knee replacement. It helps strengthen the muscles to aid you during your tkr recuperation process. It goes without saying that we need all the help we can get. 😕

Anyways, I have come […]

Regret a Total Knee Replacement?

Hi my favorite readers! I have been asked by a few people lately if I ever regret having a total knee replacement.  They see how slow I am going up and down stairs, how difficult it is for me to get up from low seating positions, how swollen my knee still is, and how […]