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The intended mission of the site is to help people dealing with total knee replacements and other physicalities realize they are not alone.

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Gratitude Works Wonders

Hello everyone. Any one who has been through a total knee replacement knows that it takes a lot of recuperation and hard work. (That’s an understatement!) Sometimes it just doesn’t seem like it’s going to get any better. This is where gratitude comes in handy.

I regularly hear from readers who express frustration about […]




7 Ways to Speed Up Your Knee Replacement Recuperation

Hi my favorite readers. I have had quite a few readers approach me recently and inquire about ways to make the tkr recuperation easier. There is no simple approach, unfortunately. Sharing one of my more popular posts regarding this topic may help you. Good luck!

Having a total knee replacement surgery is only part of the […]




Chair Yoga: Can It Help With A TKR, or Other, Recuperation?

Hi everyone. You have likely heard about chair yoga, but may be uncertain about whether it can help you. After attending classes for about a year, I thought it would be fun to share some insight. I have written previously about this wonderful exercise form, but further insight is needed.

photos courtesy of […]




Resistance Bands: Use Them For Better Joint Health

Hi my favorite readers! Resistance bands are cheap, convenient, and beneficial for getting or maintaining knee functioning. I still use them, seven years post-tkr. They are an easy way to get a workout no matter where you are. Just put one or two in a purse, backpack, luggage piece, or other item to have […]




Yoga as TKR Recuperation

Hi my favorite readers! Yoga has become mainstream as being the ideal way to rejuvenate the mind, body and soul. There is something particularly interesting about this ancient practice, however. It seems that the more we learn about yoga, the more we realize how intertwined it is into a variety of life’s areas. I […]




Holiday Gift Needs??

Hi everyone! Do you know of someone getting ready to undergo a total knee replacement? Remember..you can purchase my TKR Pre-op book in a number of formats. You’ll get it in time for holiday giving!

If you know of someone with a fractured jaw who is looking for insight from someone who has been […]




Finding Inspiration During Recuperation

Hi everyone. As anyone knows, any type of recuperation process is difficult, time consuming, and sometimes overwhelming. This is especially true with a tkr. With all the exercises, lack of sleep, and hard work involved, it is too easy to get caught up in your individual situation. We need to find a light at […]




Pacing Yourself After A TKR

Hi everyone…I’ve been getting requests lately about overdoing it after a tkr and how to know the difference. Here is a reprint of an article I wrote about this…Enjoy!

This blog post is being written after another day of overdoing it on my part. And, hopefully, others have done the same thing. I’m […]




Natural Home Cleaners & A TKR

Hi everyone! Awhile ago, I wrote a blog post about natural ingredients to use for household cleaning purposes and it went over well. It is important to maintain a clean environment while recuperating from a tkr (or anytime, for that matter). So….

I found this helpful article on www.kashi.com and thought I’d pass […]




For Inspiration…The Old Fisherman

Hi my favorite readers… TKR recuperation can be a difficult and lonesome time. If you are like me, there will be times when you just wonder what the point is. This is when we must be extra diligent in finding inspiration. We all need inspiration. It can come in all forms. When it comes […]