Hi everyone. I have been receiving inquiries from many of you for ways to speed up a total knee replacement recuperation. Here is an updated article I wrote when going through the initial tkr rehab. The information still holds true today.
Having your tkr surgery is only part of the process. How you deal […]
Recently, I have received comments and emails regarding how frightening my blog is. I have written about this before, but believe something else needs to be said.
MINDSET: Your mindset going into a tkr is what determines how well you will recuperate and how hard you will work. The pain of recuperation is intense. And…that’s a […]
Hi my favorite readers! Prior to my total knee replacement, this machine was my favorite to use. Well, it’s been 6.5 months since my surgery and I have access to this machine. I was curious as to how it would work for me.
It works great as a full body workout. […]