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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Proudly Announcing….

Hi everyone. I am honored and humbled to announce that for the third consecutive year, this blog has been voted One of The Best Total Knee Replacement Blogs 2015 by Healthline.com. It is only due to the support of you and the other 331,000+ readers that this is possible.
Thank you from the […]

Icing and a Total Knee Replacement

Here is a reprint of one of my popular posts that I continually get requests for. Enjoy!

Hi my favorite readers! I just found out that some patients were not told about icing after having a total knee replacement done.  This is unbelievable to me.  Without icing, my knee would be so swollen and […]

Update On Kneeling After A TKR

Hi my favorite readers! Some of you have contacted me or posted comments about kneeling after a tkr. I have written about this previously, but the information needs updated. So…

It’s been 5.5 years since my tkr. Originally, kneeling was a no go. Then, I could do it only when taking it slow and easy. I […]

Exercise Bike Sturdiness & TKR Recovery

Rehabilitation from a tkr, ranging from initial stages to more advanced ones, includes riding a stationary bike to improve knee flexibility and muscle strength. Not all exercise bikes are created equally, though. Have you thought about that? I didn’t before my tkr. Understanding the importance of bike sturdiness can prevent injury. Why, you ask?

When first […]

Sitting at a Desk After a Total Knee Replacement

Well, a discovery was made earlier this week. Prior to this week, five months after a total knee replacement, I was sitting on the sofa with my laptop. Sometimes I would have my leg extended while other times I would not. It finally was getting too uncomfortable sitting on the sofa, so […]