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Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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What Exactly Does “Pain Med” Mean?

Personal insight into what “pain med” actually means.

The Anesthesia Diet

Nowadays it seems almost everyone is looking for a way to lose excess pounds.  Well, forget about being concerned about what to eat and not eat, how to exercise, etc.  Have a major surgery and reap the benefits of anesthesia – I lost 10 pounds without trying.  I call it the Anesthesia Diet. Of course, […]

Moment of Gratitude

Hi my favorite readers! I wanted to take a short moment here and express my gratitude for having such a positive outcome with my total knee replacement.

After reading all the stories and comments posted to this site, I am truly grateful I do not have any horrific stories to share. My recuperation included 8 […]

Fresh Off The Press – My E-Book!

Hi everyone,
After having received requests for a pre-op tkr book, I just completed one. It’s in PDF form and is 30 pages. It’s an electronic book, or what is popularly known as an “ebook”. 🙂

It’s a helpful book that I wish I would have had when I knew I’d […]

Different Perspectives on a TKR Surgery

It is always interesting to me to hear stories about someone’s experience while undergoing a total knee replacement, or any joint replacement – for that matter. This is due to the fact that there are anesthesiology options available for one undergoing a tkr. You find this out when meeting with the anesthesiologist. […]

It's The Small Steps – TKR

Throughout a total knee replacement recuperation there are times when it seems that all the exercise and hard work just does not seem to be doing anything except cause pain and discomfort. You do not see results and it’s so easy to get frustrated. Well, this blog post is intended to provide hope […]

What? A Swollen Knee….still?

It’s been almost 6 months after my total knee replacement and my knee has really swollen up today.  I’ve been exercising more while attempting to increase its flexibility.  I’ve gone up and down 18 stairs 3x today. Going downstairs is getting easier,  but the swelling has increased.  Yesterday I went on my routine walk around […]

Using Rowing Machines as a Total Knee Replacement exercise

Hi my favorite readers! While gaining flexibility in my knee after a total knee replacement, the rowing machine works out pretty well. The seat can be adjusted, either stationary or moving.  The moving function offers me a chance to gain the most flexibility.  Even when not using the handle bars (similar to using paddles or […]

Walking as exercise for a Total Knee Replacement

The simple act of walking can do wonders for helping the recuperation process after a total knee replacement, I have found.  By walking, a definite effort needs to be made of maintaining or developing the proper gait.  I needed to learn how to walk again after 30 years of wearing a shoe lift, so it’s […]

Swollen Knee

Hi everyone! I was told after my total knee replacement surgery that my knee would be swollen for about 3-4 months.  So, it is swollen, but less than others I have seen.  It’s not a pretty picture, but who cares? That’s part of the deal, so I’m not complaining.

I actually like showing people my […]