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Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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How To Find Motivation to Exercise After A TKR

Hi everyone. Usually, it is easy to back out of exercising. Many people continually make excuses about why they don’t exercise. However, I want to share some great ways on how to find motivation to exercise after a tkr. Read on…

Be diligent in doing your exercises while recuperating from your total knee […]

Stairs as a Knee Replacement Exercise

Hi everyone. When working on gaining flexibility in your knee, a great exercise is to walk up and down stairs. Going up is much easier than going down.

Part of the recuperation process after a total knee replacement involves a variety of exercises involving stairs or steps.

The first movement in my case was […]

Driving In Real-Life Versus Video Games

Hi my favorite readers. Something has come to my attention that, I believe, needs discussed. It involves driving in real-life versus video games.

It seems that many young drivers have difficulty deciphering between driving cars while playing a video game or driving a car in real life. So, to make it as easy as possible….Here […]

Five Year Post-TKR Update

Hi everyone. Many of you have asked about my five year post-tkr update. Here is a reprint of my original article, originally published March 7, 2013.

Wow..five years have already passed since my total knee replacement surgery. As the saying goes..”where has the time gone?” Anyways, it’s time for a tkr update. Thanks for reminding […]

10 Natural Ways to Prepare for Total Knee Replacement Surgery

Hi everyone! We all know the importance of keeping everything as natural as possible during the entire total knee replacement process. Here is a guest post written by a tkr patient, Tamara Lujan, a 27-year practitioner of herbal and holistic healing. Below find 10 natural ways to prepare for total knee replacement […]

Breathing Is A Gift: Treasure It

Hi everyone. Do you every think that breathing is a gift? It is so easy to take it for granted when all is going well. Here is a real-life story to provide more insight into why you need to treasure it.

As many of you already know, I fractured my C-1 (first cervical vertebrae) in […]

Happy St. Patrick’s Day!

Happy St. Patrick’s Day to everyone! May the luck of the Irish be with you!

Find interesting? Kindly share..Thanks!

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Living With Severe Neuropathy & a TKR

Hi everyone! I have been receiving numerous inquiries regarding sciatica, nerve pain, and other pains associated with a tkr or total knee replacment. The timing is ideal since I have been experiencing high levels of neuropathy pain. Here’s the scoop that I trust will provide further insight…

As I have written about in other posts […]

Can You Wiggle Your Toes?

Hi everyone. This popped into my mind last night and thought it worthy enough to include here. So…When initially hospitalized after my car accident, I was continually asked the same question. Every morning the doctors would make their daily rounds and when they surrounded my bed, I was asked “Can you wiggle your toes?” […]

Nine Year Post-TKR Update

Hi everyone. I regularly get asked about my tkr – or total knee replacement – updates. It’s nice to know that my insight is helpful to so many of you. The time has come for another one.

It is hard to believe that nine years have already passed since I had my total knee […]