DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of January fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Do These TKR & Ankle Strengthening Exercises

Hi everyone! Recently I have been experiencing ankle pain after walking. A bummer, but I can live with it. My ankle muscles need strengthening. I find my ankle turning sideways more often than not. Not good. And, I know that exercise is a natural pain reliever, so I started doing research into ankle exercises […]

How to Maintain Exercise Mojo After A TKR

Hi everyone! It is so easy to lose interest in exercising when recuperating from a tkr. At first, the pain is so intense that the frustration level is….when is this going to end? I know that’s what it was like for me. And, the steps forward would be matched with steps backward. It’s unexpected. […]

Walking Sticks & A TKR

Recently, I have heard quite a bit about how helpful walking sticks were for exercise purposes. So, I have used them on some of my daily walks. They were OK, but not something I would want to use regularly. They did come in handy on another event, though…

It was during a hike. The expedition was […]

Credit is due…

TIME TO CLIMB! IT'S NHL HOCKEY TIME!!

Finally, the end of summer and beginning of FUN!!! NHL pre-season has started! Here is a picture of my beloved Joe. I received it from my Twitter account via the Detroit Red Wings site.

Such fond memories of a wonderful hockey arena. 🙂 I LOVE THIS PLACE!!! Enjoy!..

Home of the Detroit Red Wings

Jason Smith Retires After 14 NHL Seasons

This came through my Twitter account. It’s an article from both the Edmonton Journal and Ottawa Citizen. Jason Smith is the longest serving captain of the Edmonton Oilers…

It’s one of the hardest lessons hockey players can learn:If you like to play a rough, sometimes nasty game, your body will eventually rebel.

You play hurt. And you […]

Sergei Federov Awarded $60 Million

Here’s something from Yahoo! Sports, my Twitter account, and the Red Wings site….

DETROIT (AP)—A Michigan judge says former Detroit Red Wings star Sergei Fedorov(notes) is entitled to $60 million from a man accused of failing to meet a loan obligation to the hockey player.

Wayne County Circuit Judge Kathleen MacDonald made the ruling Friday and her […]

New Network..

Recently joined a holistic network on Twitter. Wanted to share it with everyone here. Only thing is, the info only shows up in this text link, not the badge as originally intended. Hmm…

Visit HolisticTwitter.com

Recent NHL Signings as of 07/22/09

I have received the following information from my Twitter NHL accounts regarding recent NHL signings: (Twitter’s cool..:) )

Martin Biron (goalie) has signed a one year deal with the New York Islanders.
Travis Zajac (center) has signed a multi-year deal with the New Jersey Devils.
Denis Grebeshkov has signed a one year deal with Edmonton Oilers.
Tampa Bay Lightning […]

NHL Releases Free Agent List

NHL Releases Free Agent List (as of beginning of Free Agent Frenzy Day)…
NHL.com
Jul 1, 2009, 11:57 AM EDT
PRESS RELEASE

NEW YORK (July 1, 2009) — The National Hockey League today released the names of the players, who, effective today, became free agents.

Some players whose names appear on this list may recently have […]