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Hoping that the days and nights of March fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!

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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)

Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Vestibular System Strengthening

How do you like that? I previously wrote about a balance improvement exercise involving walking. I thought I discovered it myself. As I’ve been doing research into this area, I came across “official” sources that discuss the same issue. Nice….

Walking is a recommended exercise for strengthening the vestibular system. I found that on the University […]

A Total Knee Replacement Workout – Snow Style

I live in an area that was blasted by a snow storm within the past couple of days. It makes for a great way to enjoy the holiday season, but provides isolation since I’m “snowed in”. There is about 12 inches of snow on the ground as I write.   However, there is time for […]

NHL Playoffs – Western Division

Oh oh….Dallas beat Detroit today and has really kicked it up.  The first 3 games, Dallas just didn’t seem to have it.  Now, they are playing like the team that got them into the upper echelon of the playoffs.  It’s nice to see.  It is great hockey, I just hope they don’t win 4.

Today was […]