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Hoping that the days and nights of February fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Back Pain & An Exercise Bike

Have you ever used an upright exercise bicycle for awhile and had your back hurt? If you are like me, you have. An exercise bike is a favored piece of equipment to use during the tkr recuperation process. One of my readers expressed concerns about what to do about their back pain from an upright.

Immediately […]

Adding Some Fun To Exercising

Riding my upright bike during my tkr recuperation process is just not fun. I like seeing how I improve, but it still takes a few pedaling rounds to get to the point of where I can move at a decent speed. It’s all part of the process, though. I’m grateful to have […]