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How To Safely Maneuver Stairs, Steps and Ramps

Hi everyone. As you all know, having knee issues presents a unique set of concerns regarding everyday life. One main issue is conquering elevated surfaces. Let’s just say..”It ain’t for sissies.” Here are some suggestions I find helpful on how to safely maneuver stairs, steps and ramps. They all minimize knee stress.

Test the Area
First […]

Fall Prevention and Total Knee Replacement

Hi my favorite readers! While recuperating, and preparing, for a total knee replacement it is important to prepare your living area to help avoid falls.  There are a variety of ways to do your part involving fall prevention and total knee replacement:

* Remove all loose rugs that do not have a nonstick backing.

* Remove […]

Stairs, Laundry, and A TKR

I never gave it much thought about my going up and down stairs while handling the task of laundry. I did not enjoy doing it, but it had to be done. So, why complain? (Well, actually I’d complain, but no one could hear me. The secret’s out. :?) Anyways, that […]

Leg Length Inequalities & A TKR

Hi everyone! As I mentioned in a previous post, one of the findings during my yearly post-tkr appointment was the fact that I needed to wear an external shoe lift. It turns out that my leg length discrepancy is greater than what was originally thought.

Three weeks after my total knee replacement, I was given […]

One Year Post TKR Update

Hi my favorite readers! It has been one year already since my total knee replacement surgery. I had my follow-up appointment that was informative. The results were positive, mixed, and of concern.

Positive:
X-rays. On the positive side, my x-rays looked perfect. My implant is properly placed, secure, and of no concern whatsoever. […]