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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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How To Find Motivation to Exercise After A TKR

Hi everyone. Usually, it is easy to back out of exercising. Many people continually make excuses about why they don’t exercise. However, I want to share some great ways on how to find motivation to exercise after a tkr. Read on…

Be diligent in doing your exercises while recuperating from your total knee […]

Difficulties With Shoe Lifts After a TKR

HI everyone..Recently, I was asked why my shoe lift keeps changing. I don’t know why. The doctors do not know why.

Here’s the story:
For 30 years it was 1.25” due to a fractured femur I experienced after a car accident. Then, I had my tkr. As I wrote about in previous posts, I needed […]