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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Scared of a Total Knee Replacement?

Since hearing from numerous readers about being scared of a total knee replacement, I thought it would be appropriate to reprint a prior post. Here it is…

Don’t be. It’s only natural to be anxious about a major surgery, but the benefits far outweigh the drawbacks.  Here are a few items that I, personally, have to […]

Nerve Damage & TKR Update

Hi my favorite readers! Recently, some of you have asked about nerve damage after a tkr. I thought it would be helpful to reprint an older post I wrote about this subject….

I’ve written before about how I have nerve damage on my tkr leg. The nerve damage, prior to my tkr, caused me extreme […]

Dangers of Loose Rugs

Hi my favorite readers! Something recently happened that highlighted the importance of following medical/healthy living advice that I thought is worthy of sharing.

How many times have you heard about not having loose rugs or floor coverings around your living area? Advice claims that these items make it too easy to fall, trip and/or play […]

Street Walking With My Muumuu

Hi my favorite readers! Another excerpt for you to enjoy…

Me and my muumuu got around. Even though my muumuu provided excellent cover for my body cast, it made moving so easy. Each morning I would pick up my lovely garmet, reach over my head, slide it over my body, grab my crutches and put on […]

What Your Walk Tells Others…

Hi my favorite readers!

I came across this interesting article on how your walk reveals facets of your health to others.

I found it particularly interesting, and thought I’d share the link to it here. It’s found on the Care2.com site.

Here’s the link you need to copy and paste into your browser:
http://www.care2.com/greenliving/15-things-your-walk-reveals-about-your-health.html

Find interesting? Kindly share…

[…]

Another Use for TKR Pain Meds

Hi Everyone,

I noticed that some of you have been wondering about pain meds for dealing with tkr pain. Even though I am not promoting using pain meds at every opportunity, some time they just make things easier. Some may use pain meds to provide relief during sleeping after a tkr (or…attempting to sleep..:?). I […]

Rubber Band Feeling & Pain Relief

Hi my favorite readers! I’ve written about breaking in my new shoe lift and spraining my ankle in the process before. Yikes. A couple of days ago something interesting happened that I felt worthy of sharing. It highlights the importance of exercise.

While sitting on the sofa, I noticed that my tkr-side ankle (the one I […]

Another Ankle Strengthener

Hi my favorite readers! We all know that recuperating from a tkr, total knee replacement, means strengthening and stretching your hamstring muscles. Well, it turns out that working on those muscles can also decrease ankle pain. I found that out personally while using hills as a recuperation tool.

While breaking in my new shoe lift […]

Natural Way to Increase Resistance While Walking

A couple days ago I went on my daily 30-minute walk. The weather was cool, drizzly and breezy. Breezy may be an understatement. 🙂 As I started walking, I noticed something that I thought would be fun to share with everyone…

Starting my walk involved walking into the wind known as a head wind. It took […]

Mindful TKR Walking

I frequently discuss how important walking is while recuperating from a tkr, or as any part of life, for that matter. You’re probably been told that by your medical care professional, also.

I recently came across an article written by the Arthritis Foundation that mentions there is now a branch of Tai Chi called “Mindful […]