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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Vestibular Exercises: A Fun Way To Improve Your Balance

Hi everyone! For years I have been doing balancing exercises to maintain my vestibular system health, overall body alignment, and good health. This is due to years of double vision, closed head injury, leg length discrepancy and other conditions. I’m not your average bear. I’m better looking.

You may already know this, but the vestibular […]

My Healthy Holiday Reading Suggestions – TKR

Hi everyone. It’s that time of year when thoughts of the holidays come into mind. If you, or someone you know, is planning on having a total knee replacement in the upcoming year, consider gifting yourself or others with valuable information.

My Patient’s Perspective On Preparing For a Total Knee Replacement is ideal for covering […]

How Long Do You Need To Exercise After Your TKR?

Hi my favorite readers! I’ve received quite a few emails recently about exercising after a tkr. It seems there is some concern about how long one needs to continue PT exercises following their total knee replacement. I believe sharing some first-hand information is useful. Here is a previously published article which I have received […]

My Recently Published Article On Healthline.com…Does It Hurt To Exercise?

Hi my favorite readers! Here’s one of my recently published articles found on Healthline.com that may help others.

Kindly copy and paste this link:

http://contributors.healthline.com/fitness/does-it-hurt-exercise-water-rescue

Find interesting? Kindly share…Thanks!

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Why Not Water?

Why do people think they need to have pain and exhaustion in order to believe they have efficiently worked out? It never ceases to amaze me how often this occurs.

One of my friends, for instance, has been given a 12-week program to get back in shape. He has not exercised AT ALL for years. He […]

Aquatic Straight Leg Lifts

Leg lifts are a common exercise during tkr recuperation to strengthen your quads, also known as thigh muscles. Stronger quads helps support your knee and keep it stabilized.

Anyways..here’s a fun way to do the exercise in water.

Get into shoulder-deep or over-your-head water, whichever you’re more comfortable in. Whatever floats your boat.

Straighten your knees […]

Water Activity & A TKR

We all know how beneficial exercising in water can be for sore joints, or for any condition. Recently, I had a chance to go swimming at a newly-built pool and thought I’d share my experiences.

I’ve always been curious about my tkr flexibility, 3.5 years post-tkr. I’ve heard such praise for water being a great way […]