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Hoping that the days and nights of March fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!

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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)

Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Bankruptcy of Purse or Bankruptcy of Life?

Hi everyone! Some of you have asked me for a reprint of this article/post by Sterling Hayden. Due to its popularity, Bankruptcy of Purse or Bankruptcy of Life? has been published on numerous sites over the years. It is written by a sailor for a sailor….Concepts hold true for anyone – whether a […]

How To Extend The Life Of A Swimsuit

Hi everyone! As many of you know, I am an avid supporter of swimming and water aerobics. It is the ideal way to get exercise without putting much pressure on the joints. Granted, it is not for those fresh out of a total knee replacement, or tkr. Down the road, however, it provides many […]