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Hoping that the days and nights of January fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


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The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Lose Weight By Eating Fewer, If Any, Processed Foods

Someone recently told me that they didn’t know how to lose weight. My response: “Stop eating processed foods.” Plain and simply, this is the perfect solution to a weight loss dilemma. Let me explain further…

Processed foods are defined as any food that has been changed from its natural state. These foods provide a convenience factor […]

Patiently Waiting for March

Kudos to all the New Year’s resolutionists who bank of this being the year for getting in shape and losing weight. It happens every year. Then, around March they fall off the band wagon. It is at that time that this population realizes the hard work involved in reaching their goals.

Short note here…I am patiently […]

An Easy Way to Avoid Overeating

I posted this to my healthy living blog, but wanted to include it here since it’s just as applicable…

The holiday season brings with it so many different foods that only come out this time of year. It’s the only time of the year that star or Christmas tree-shaped sugar cookies abound, for instance. And, let’s […]

My Tony Robbins Blog Post Update

My original post was dated June 4, 2009 about the Ultimate Edge program giving me the tools to lose weight and get in shape. At the time, I lost 10 pounds and wrote about it.

It’s 2.5 months later and I have an update. I’ve lost 20 pounds and feel great. 🙂 In addition to […]

Exercise Feedback & TKR

Wanted to post a short message encouraging all who go through a tkr. I have been walking faithfully, everyday, for the past three months. It is approximately 3 miles round trip. Nothing fancy, just plain and simple walking. I say it’s plain and simple now that I can do it. We all know that’s not […]

I Lost 10 Pounds With Help from Tony Robbins

I purchased The Ultimate Edge by Tony Robbins a couple of months ago. After I was able to walk comfortably, following my tkr and shoe buying experiences (about 3 weeks after receiving the program):?, I put into place his suggestions for getting in shape.

They have worked remarkably well. My overall body toning has […]

"Quick Fix" Weight Loss

Recently, I have had a few people approach me about putting advertisements onto my blog for weight loss products. Or, they want to have links on this blog to their websites that feature various weight loss products.

Now, please know that I am all for helping others as much as I can. Everyone deserves […]

Reasons to Use Walking During a TKR Recuperation

Walking is an all-around great exercise that can be used in a variety of ways to help during a total knee replacement recuperation. Here are some reasons:

Cost. It’s cheap and economical. There are no added costs to enjoy walking. All you need are good walking shoes.

Pace. Walking can be done at […]

Sharp Dressed Man – EJ Hradek

Well, our beloved NHL Live! Has returned. Today, EJ Hradek wore a white jacket and shirt and looked stunning. 🙂 It was funny how that became the topic of conversation for a while on the show today. He was, indeed, a sharp dressed man today.

And, Don LaGreca has obviously lost […]