DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of January fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!


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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Pass the Quinoa!!

I just wrote and posted an article about a beneficial whole grain called quinoa to my natural living blog. Take a look by clicking on “My Unique Cookery” in the lower right side bar. Thanks!

Quick & Easy Energy Bars

It’s great to have a high-protein snack or drink to replenish your body after a good workout. This is especially true after doing those difficult tkr recuperation exercises. How tiring are those? Even after you’ve passed the rehab stage, you need to replenish yourself.

With so many energy bars available on the marketplace anymore, it can […]

Recipe Worth Sharing

Hi my favorite readers! You know how tiring it is after doing your tkr exercises? Or, how exhausted you can be after doing any type of exercise once you past the recuperation stage? Well, you can replenish that energy by consuming some energy bars or drinks. That’s common knowledge. What isn’t quite so common, […]

Updated Link

Hi Everyone,
I just updated the Quick Grains Post with a working link. Kindly view and share with your friends and social network.

Thanks and ENJOY!!

Quick Whole Grains Without the Box? You Bet…

Some of you, my favorite readers, have asked me for a healthy alternative to commercially-prepared whole grain cereals recently. So, I just wrote a blog post sharing a favorite recipe that is sure to please.

My post is on my healthy living blog titled “My Unique Cookery.”

If the link doesn’t work (don’t ask me why I’m […]

A Quick Way to Enjoy Morning Cereal

Osteoarthritis can make standing difficult and painful. There is a way to enjoy your morning bowl of hot, nutritious cereal while minimizing your pain, though…

Check out this post I just authored on my healthy living blog to see how simple it can be…

Copy and paste this link in your browser bar. Sorry the in-text link […]