To put it politely: You’re not getting it here.

Hoping that the days and nights of March fill you with an abundance of good will, good health, and prosperity. Keep improving in 2018!

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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)

Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Hire Me Clarification

Hello everyone,
It appears I need to clarify something here. When I say “hire me”….I don’t mean for free. Spare me.

Don’t contact me if you have a great way to make a million bucks in one hour. Or, don’t contact me if you want to pay me $1 for […]

Political Correctness –

Quick commentary:

I just got done writing an article about music training on children’s cognitive development. In my paper I had “nonmusical students” as the control group. The editor said that wasn’t politically correct. Spare me.
I had to change it to “children not receiving musical training”. Give me a break.

Political correctness has gotten […]

Did I Cry During TKR Physical Therapy? Is The Pope Catholic?

Another question I recently received from one of my readers was asking me if I ever cried during PT? My answer….Is The Pope Catholic?

I would sit in my room, with the door closed, and sob. The pain was unbearable. No matter what I did, it hurt. It hurt to stand up, […]

formatting woahs…

That post about Detroit is not formatted correctly and I’m still figuring out what’s going on with that.  Kindly pardon the unpleasant formatting.


Is Copyrighting A Good Idea?

My business school background pounded it into my head the importance of copyrighting one’s work. Now, there is a train of thought that copyrighting is not a good idea. It is said to hinder the author in a variety of ways. Hmm…

I find this very interesting since I have seen my blog […]

Spring Is In The Air

Today is such a beautiful, sunny day that I thought it would be fun to write a bit about it. See, after having the horrendous winter weather that we did (including AWFUL snow removal!)…this is a WELCOME relief! Spring is in the air…

The snow-capped mountains greet me outside my window. They’re a […]

Words and How They Are Interpreted

Recently, I wrote an article (blog post) about how NHL Live! (broadcast on the NHL Network and XM/Sirius Radio) can be detrimental to one’s health. Well, it was written with sarcasm being the main voice. This post was picked up by a health site as being serious. It’s nice to know that […]

Carrying Around A Notepad & A TKR

Hi my favorite readers! While recently meeting with a client, I found myself reaching for my favorite writing tool – a notepad. Suddenly, I started thinking about all the uses and reasons for having these versatile delights and how grateful I am for their existence. I have a number of pads on hand, ranging […]

Riding Buses & Climbing Stairs

Upon doing both of the above during yesterday, and recuperating today…I have penned the following poem:

Riding buses is kind of cheap,
Let others do the driving,
Sit in the right seat.

Know your schedule,
Don’t go astray,
Let that be a lesson,
To have a great day.

Climbing stairs for exercise,
Is easy to do upon sun’s rise,

Climbing stairs at day’s end,
Makes for […]

Book Writing Suggestions

As I have mentioned in other blog posts, I subscribe to a useful and wonderful blog titled, Write to Done by Leo Babauta. (

Having recently published a book, Leo’s most recent blog post contained information on helping others write a book. I thought I’d pass it along since it is both informative […]