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I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Walking Benefits after TKR

Hi my favorite readers! The Internet is full of articles discussing the benefits of walking. Well, I wanted to share some personal experience to help others. I’ve written a few posts about how walking has benefited my tkr recuperation. Here are some summary benefits I’ve noticed:

Increased knee flexibility.

Increased cardio workout.

Lower levels of harmful blood cholesterol.

Increased body balance.

Increased energy.

More recently…increased back strength. I’ve noticed better defined back muscles. All from walking 30 minutes daily. Nice!

Hope this helps others going through the same thing.

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns. The site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 30+ years. She enjoys sharing her experiences to help others going through the same thing.

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