Balancing Exercise for TKR

Balance has been an issue for me for a long time. My tkr seemed to highlight that fact. As we all know, it takes a while to recuperate from a total knee replacement. It is a step-by-step process. Finally, I have reached the stage where I can improve balance while walking. I thought I’d share…

Walk with your regular gait. Slowly turn your head to the right. Hold for a couple seconds. Return neck to straight ahead position. Keep walking. Slowly turn head to left. Hold for two seconds. Return head to center position. Repeat as desired.

Make certain to start out slowly. Difficulty will lessen the more you do it (as with anything in life…:) ).

Good luck! Hope this helps others going through the same thing.

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