Hi everyone! We all know the importance of exercising regularly after having a total knee replacement, or for simply living a healthier lifestyle. So…I am pleased to announce the release of my newly updated 38-page tkr water exercise ebook titled “Water Exercising After A TKR”….
As soon as possible after my tkr, I began using water as my exercise medium. Water’s buoyancy supports body weight, making it less stressful on joints. YAY! It also is easier to move in water.
I developed many of the water exercises, while others are time-tested by exercise professionals. All prove very useful for my tkr recuperation and lifestyle. So..I am sharing my insight to hopefully help you! Water makes exercising fun!! Yes, you read that correctly. Fun!
In addition to the knee exercises, you will gain insight on exercises for warming up, hands/wrists, upper arms, abdominals, and lower body. In other words, a complete workout.
There are also chapters on safety, nutrition, and benefits. Do you know what treading is? Well, turn to Chapter V. (Yes, I use Roman numerals. I happen to like them!)
You do not have to be a swimmer to utilize these my water exercises for tkr patients. There are exercises for shallow to deep water depths. All the exercises can be done by almost anyone, even those not having a total knee replacement. The majority of people can benefit from water exercises.
Thanks for taking the time to read this tkr blog post about my updated ebook titled ‘Water Exercises For TKR Patients’. Here’s hoping you find it useful and take action!
To purchase the ebook, click on the Buy Now button below. You will be taken to a PayPal page to complete the transaction. YOU DO NOT NEED PAYPAL TO BUY THE BOOK!
Once I receive confirmation of your purchase, I will transmit the PDF-formatted ebook via email.
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AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other health concerns.
This award-winning tkr blogging site is owned and operated by Marie Buckner, a published author, and tkr patient who has been living with various health conditions for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.
Marie is also a proud WEGO Health Patient Leader.