Guest Post Guidelines

Hi everyone. After recent communications, it appears that not everything is easy to understand by everybody. So…Here are more guest post guidelines:

Please do not send me somebody else’s work and state you want it posted as a guest post or resource link. It is confusing and time consuming for me to edit, post and then unpost. Any guest post on my site must be written by you, or your team. That is why you have a short bio at the conclusion of the post.

CLEARLY STATE HOW YOU ARE ASSOCIATED WITH THE INFORMATION/ARTICLE/LINK. When you state “here is some information your readers may like”, tell me you searched the Web and found it worthwhile. Tell me why you believe it is important. That is common courtesy.

If you forward me information that would be of interest to my readers and I, clearly state it is written by someone else. Otherwise it is implied that you, or your team, wrote it. That is only common sense.

I post numerous resource links that are reader-worthy. I am always looking for new ones to add. If you are interested in having information included in this category/page – send me the link so I can look the information over. Kindly tell me you are forwarding it to me from another source. Otherwise, it is implied you wrote it.

A guest post is not a resource link. Do not approach me stating you have a guest post that you would like included in my Resources Page. A Guest Post is an article that follows my Writer’s Guidelines.

A resource link contains a link to the information. That is an obvious statement, but must be mentioned. There may be a short summary description (known as a meta description) involved to entice readers to click on the link.

Do not send me information and tell me how to handle it. I make the final determination on what is and is not included on my site. Period.

Do not send me copyrighted information without informing me who has the copyright. Are you that person/company/party? Is someone else that party? Do you have permission to reprint/share that information? It is not up to me to decide those issues. Any information forwarded to me is your responsibility.

Hope this puts everyone on the same page.

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AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physical conditions for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.

How to Get the Most Out of Physical Therapy After Knee Replacement Surgery

Hi everyone. With so much information available knowadays about getting the most out of your total knee replacement, I thought it would be worthwhile to share a guest post written by the experts at The Joint Replacement Therapists. I am certain this insight about physical therapy after knee replacement surgery is the key to your success. Enjoy…
Physical therapy is an integral part to any individual’s knee replacement recovery. There are thousands of physical therapists and physical therapy clinics throughout the country, and the majority of physical therapists are professional, knowledgeable, and caring.

Your therapists will provide you with all the information and resources you require to have a successful knee replacement. What you get out of your rehab after surgery will be a direct reflection of what you put into it.

With that being said, we’d like to share our advice for how to get the most out of your physical therapy after your knee replacement surgery.

Start Before Surgery

Rehab begins before surgery. This is known as prehab or preoperative rehab. Numerous studies have shown the benefits of physical therapy and physical training before surgery. Individuals who train and exercise before knee replacement surgery have better range of motion, strength, and overall function after the surgery.

This leads to a quicker recovery. (See our blog post titled: What is Prehab? )

Learn About Pain

Pain is complex and many factors in your life contribute to pain including physical, social, psychological, emotional, and environmental. The more you can learn about the contributors to pain, the more you’ll be able to make positive lifestyle changes to manage the pain effectively.

Understand the Process and Have Patience

Recovery takes time. You may only notice small improvements initially, and that is okay. The average course of outpatient physical therapy can last 12-16 weeks, but you may not experience 100% recovery for up to 6 months. Keep doing all the right things and eventually it will pay off with a great recovery and outcome.

Follow Instructions

Everything your physical therapist tells you is for a reason. Any instructions we provide is based off the goal of you having a full and positive recovery with no avoidable setbacks.

Ask Questions

Your physical therapists, and all the healthcare professionals, are there to help you. Do not feel intimidated to ask any and all questions. Being well-informed and knowledgeable regarding all aspects of your recovery will only benefit you more. There are no stupid questions.

Be Consistent

You won’t notice much change in strength or range of motion after just one therapy session. However, if you remain consistent with your exercises and activities, and regularly attend therapy, little by little you will see the fruits of your labors.

Consider Your Complete Health

Many factors play a role in your recovery after knee replacement surgery. Consider all aspects of your health and determine where you can make some positive changes. Consider things like nutrition, sleep, emotional health, mental health and more.

Continue After Therapy Ends

Your recovery does not stop once you are discharged from physical therapy. It is important to continue with all the exercises you learned in physical therapy and perform them on a regular basis.

It is also important to find ways to maintain the health of your knee and whole body. Great activities to try include walking, aquatic exercises, yoga, and much more.

About the Authors

The Joint Replacement Therapists, Doctors Jordan and Luke Pedersen, are two physical therapists and the founders of the Joint Replacement Therapists website at The Joint Replacement Therapists.

Jordan and Luke are orthopedic therapists who have worked with many individuals before and after joint replacement surgery.

They realized the shortcomings with a lot of the educational material available to individuals considering joint replacement surgery. The Joint Replacement Therapists strive to provide thorough evidence-based information in an organized manner for individuals considering or planning joint replacement surgery.

Their hopes are the information gained will help decrease patient anxieties and improve confidence regarding the entire joint replacement process.

Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

Booktoots’ Healing site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 30+ years. She enjoys sharing her experiences to help others going through the same thing.

Simple Ways A Good Diet Changes Your Life For The Better

Hi everyone. I am pleased to present this guest post about how your diet affects your overall lifestyle. Enjoy…

Food is indeed the fuel of life as it is needed in all bodily processes that enables you to think, breathe, move and even feel. All aspects of life are so influenced by what you eat that even the slightest alterations to your diet choices can have a profound effect on your metabolic processes.

To explain how deeply your meals have an effect on your health, below are simple ways showing how a good diet affects your life for the better.

Increased Energy
A deficiency of Vitamins C, B12 and folate can lead to acute fatigue. And when fatigue kicks in, your energy ultimately depletes and create a direct impact on other conditions impacting your health.

By absorbing the necessary vitamins your body requires, you lower the risk of getting vitamin deficiencies and anemia. Sources rich in chlorophyll, essential fatty acids, magnesium, vitamin C and other nutrient-dense foods will help boost energy.

Improved Mood
The lack of nutrients makes your body unable to produce the amount of chemicals it needs to support all metabolic activities. This affects your brain chemistry and can possibly lead to mental health issues like anxiety, depression and other mood disorders. When your body does not get the nutrition it needs, it affects the production of hormones and influences other mood regulators like serotonin.

The typical American diet is rich in fat. Though certain lipids are healthy for you, others like saturated fats can contribute to weight gain and mood problems due to hindered activity of your body’s neurotransmitters caused by an unhealthy diet. Cutting back on refined sugars and processed food can also decrease your chances of depression.

Weight Management
Healthy meals are not just nutrient rich, they also help reduce excess body fat. Along with a slimmer waistline, you also reduce the risk of getting high blood pressure, sleep apnea and diabetes.

Sticking to a high-fat diet does nothing but put your health at risk. It restricts blood flow in your blood vessels and causes heart plaque formation. Good food choices can effectively improve oxygen retention in your blood to help supply the needs of your other major organs.

Reduced Risk of Diseases
Cancer, diabetes, Alzheimer’s disease, heart conditions – these are dreadful diseases that a good nutrition can help prevent. Disregarding the necessary nutrients your body needs can elevate cholesterol and blood sugar levels and can ultimately lead to stroke or diabetes. By eating a diet rich in fiber, fruits and vegetables, you have a better control of your cholesterol and sugar.

Glowing Skin
A diet high in fat usually leads to increased sebum production. Too much sebum can clog some pores and become a breeding ground for bacteria which leads to pimples, acne breakouts, and mottled skin.

Eating a diet rich in good fat such as mono and polyunsaturated fats will help improve your skin’s elasticity and oil production. Eating healthy foods also increases the amount of antioxidants in your body which help fight the signs of aging.

Ginger, turmeric and cinnamon are among the spices that pack the highest antioxidants quantity. Some of them are produced as health supplements to make it easier for people to consume them. You can order turmeric, curcumin and ginger tea online. You can also purchase them in pharmacies and many food and health stores.

Longer Lifespan
Eating a good diet does nothing but improve and extend your quality of life. People with good nutrition are generally happier, healthier and have longer life expectancy due to the absence of diseases and other physical and mental complications that a consistent good diet have brought about.

If you wish to live a longer and healthier life, these simple lifestyle and diet changes will bring about positive results, and making them a habit will have a lasting effect on your life.

Author Bio:

Katrina Rice is a mom and a freelance writer. She strongly believes in the concept of holistic wellness through healthy and natural living, traveling and immersing one’s self in new activities. A self-proclaimed health enthusiast, she hopes to inspire more people to do the same.
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BOOKTOOTS NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns. The site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 30+ years. She enjoys sharing her experiences to help others going through the same thing.

Guest Post: Holistic, Natural Ways of Keeping Healthy

total knee replacement and holistic, natural living tips

Hi everyone. As you probably know, I am always on the lookout for quality information from outside sources to share with you – my valued readers. It seems I have found one in Jon Reyes, a freelance writer who enjoys sharing his passion about living a healthy, holistic life. The article is as follows:
Holistic, Natural Ways of Keeping Healthy

When we talk about holistic methods to being healthy, we mean taking a ‘whole body’ approach. Instead of focusing on just the physical side of things, for instance, all aspects are considered, such as mental and social health. Ideally, this will best help improve and maintain your quality of life.

First and foremost, it goes without saying you need to exercise, exercise, exercise! Health authorities recommend everyone participate in some kind of exercise, preferably a few times a week at varying intensities. Physical activity significantly benefits the cardiovascular and respiratory systems, muscular strength and flexibility. It also benefits your skeletal strength and movement. At its most basic, exercise keeps your heart beating, your lungs breathing, your muscles working, and your joints moving.

If this few times a week exercise commitment is not realistic, then lessen your sedentary time. Get off the couch. Stand behind the chair and do some leg lifts. Stand on your toes. Do some isometrics. Even if it’s just extended standing, or moving from room to room – do it. Start moving.

Recently, experts have bne toutingh the many benefits offered by yoga. Some of the noted benefits include: improved sleep, metabolic functioning, and immune system enhancement. This just names a few. Importantly, yoga significantly reduces levels of stress. It lowers your body’s level of the hormone cortisol. Cortisol is the hormone responsible for the ‘fight or flight’ response. In addition to all of the above, yoga will noticeably iumprove your flexibility and range of motion.

Studies have shown that doing yoga as part of your total knee replacement recuperation significantly alleviates pain and stiffness in joints. Results start showing up in just a few weeks. Yoga can also speed up our recovery rate, providing you do not overdo the maneuvers. There is also plenty of evidence supporting the fact that pre-op (exercise before your operation) can help to reduce pain symptoms and reduce your length of stay in the hospital.

Saunas are fairly widespread, being commonly found in health & fitness centers. This seems to be rather contrary, considering you don’t really hear much about what they do, and why you should, or shouldn’t, use them. There are a few instances in which you shouldn’t be using a sauna; these are upon experiencing chest pains, or after suffering a recent cardiac event (like a heart attack).

Start using a sauna to help rid the body of toxins that may be present. Beneficial in itself as it eases the strain on organs like the kidneys and the liver. Also as a result of the detoxifying nature of saunas, those suffering from chemical addictions may experience relief of those symptoms.

Other sauna benefits include lowering blood pressure (of those with hypertension), easier breathing for asthma and bronchitis sufferers – as well as alleviation of tiredness and pain in people struggling with chronic fatigue and pain.

In terms of your mental wellbeing, there is a branch of psychology that has recently grown in popularity. It is known as mindfulness. Mindfulness is a state of mental awareness of the present moment. Mindfulness is achieved by concentrating on feelings, thoughts, and messages from the body that help keep you focused.

Studies show that mindfulness exercises can improve cognition, reduce levels of stress, relieve symptoms of anxiety and depression, while also enhancing your sleep quality. Let us not forget that this cognitive training will help you deal with everyday problems/concerns, as well as more difficult issues.

We’re sure it hasn’t escaped your attention that we have talked about sleep more than once. A lack of sleep, or a poor quality of sleep, has been heavily linked to poor mood, deterioration of memory, lapses in cognition, and a lowered metabolic rate. The lower your metabolic rate, the easier it is to gain weight.

These are just a few of the adverse health conditions that result from not getting the right amount, or right kind, of sleep. Fortunately, there are ways to easily remedy this. You can exercise (again), avoid too much caffeine or alcohol, and/or do some mindfulness exercises.

Finally, this is the point at which we move on to talking about the importance of diet and nutrition in keeping healthy. Even the most enjoyable of foods tend to negatively affect health if consumed too often. As with anything, moderation is key! Eating the right amount of the right kind of foods is important, since poor diets are linked to a wide variety of adverse health effects.

Poor diets are associated with increased rates of heart disease, cancer, diabetes, immune system deficiency – among others. You can employ some simple changeds to rectify any dietary deficiencies you may have. The first is making use of conscientious portion control. Second, slow your eating pace. And, finally, replace unhealthy snacks with more healthy counterparts.

With so many holistic, natural ways of keeping healthy – what are you waiting for? Get started today. The sooner you start, the better you will feel.

AUTHOR INFO: Thank you to Jon Reyes who wrote this article. Jon is a guest author from Clearwells and is a respected, expert voice in a plethora of health related subjects. He has over 10 years of writing experience under his belt.

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