DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of November fill you with abundance in all areas of life. Keep improving in 2018!


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“If you want someone to trust, trust yourself.” – Bob Dylan



My Books

* Patient's Perspective on Preparing For A TKR
* Dealing With Insomnia After a Total Knee Replacement
* "Why Do You Talk Like That?" ...life after a fractured jaw
* Water Exercising After a Total Knee Replacement ....or anyone with mobility concerns
* More to Come....
VISIT MY BOOKS PAGE FOR PURCHASING INFO.

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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More Info

Top 10 Places That Germs Lurk in Your Home

Seeing that people recuperating from a total knee replacement have a compromised immune system, I thought it was appropriate to recirculate this informative article titled ‘Top Ten Places That Germs Lurk in Your Home.’ It is also cold and flu season for everyone. This information has been on WebMD.com, Weather Channel, and other sites. […]

How To Fit Exercise Into Your New Year’s Resolution

Hi everyone. The New Year is here and many resolutions involve getting in better shape. I regularly hear how there is no time to exercise. Here are some tried-and-true tips on how to fit exercise into your New Year’s resolution:

Isometrics
These maneuvers involve simply tightening your muscles. Tighten one muscle, like your butt, and hold […]

Early Morning Stretches For A TKR

Hi everyone. I have received some inquiries lately regarding ways to reduce stiffness upon waking in the morning. Seems many of you are like me and need to start using some early morning stretches for a tkr. These are also good for anyone else. So…here are some of my faves that may work equally […]

Bankruptcy of Purse or Bankruptcy of Life?

Hi everyone! Some of you have asked me for a reprint of this article/post by Sterling Hayden. Due to its popularity, Bankruptcy of Purse or Bankruptcy of Life? has been published on numerous sites over the years. It is written by a sailor for a sailor….Concepts hold true for anyone – whether a […]

Simple Ways A Good Diet Changes Your Life For The Better

Hi everyone. I am pleased to present this guest post about how your diet affects your overall lifestyle. Enjoy…

Food is indeed the fuel of life as it is needed in all bodily processes that enables you to think, breathe, move and even feel. All aspects of life are so influenced by what you eat […]

How To Naturally Heal TKR Scars With Food

Hi everyone. Scars seem to be a common subject among you, my favorite readers. I just got done reading an interesting article on how to best heal scars the natural way. Knowing what a doozy I have (it’s about 10 inches..I haven’t measured it), I thought it would be fun to write a post […]

Do You Know Whether You Are Dehydrated or Not? I Didn’t….

Hi everyone! It’s that time of year when warmer temperatures are upon us. It is the heightened season for dehydration. With so much information available, it seems easy to do what is needed. For instance…

I normally drink plenty of fluids. Some may say I’m a fish out of water. 🙂 Anyways, I was recently […]

How Does Some Pistachio Shortbread Sound?

Hi my favorite readers! I don’t know about you, but I LOVE pistachios. It’s always such fun to develop recipes that utilize foods in a different manner. Here is a recipe I developed that put pistachios in a new light…Enjoy!

To find the recipe: Simply copy and paste the below link to be taken […]

Resolutionist Time

Hi my favorite readers. Hoping everyone is enjoying a safe and healthy holiday season. It’s coming up to that time of year that we all need to prepare ourselves for. That time is known as “the resolutionist period.” Every January 1 people decide to start getting in shape. That means, that gym memberships rise, […]

Moment of Gratitude

Hi my favorite readers! I wanted to take a short moment here and express my gratitude for having such a positive outcome with my total knee replacement.

After reading all the stories and comments posted to this site, I am truly grateful I do not have any horrific stories to share. My recuperation included 8 […]