DON’T ASK FOR MEDICAL ADVICE

To put it politely: You’re not getting it here.


Hoping that the days and nights of November fill you with abundance in all areas of life. Keep improving in 2018!


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“If you want someone to trust, trust yourself.” – Bob Dylan



My Books

* Patient's Perspective on Preparing For A TKR
* Dealing With Insomnia After a Total Knee Replacement
* "Why Do You Talk Like That?" ...life after a fractured jaw
* Water Exercising After a Total Knee Replacement ....or anyone with mobility concerns
* More to Come....
VISIT MY BOOKS PAGE FOR PURCHASING INFO.

I’m not a medical pro, On whose advice you should heed, So please beware that, What works for me, May not suit your need. (aka Waiver of Liability)


Information provided on this site is meant to complement and not replace any advice or information from a health professional.
The intended mission of the site is to help people dealing with total knee replacements and other physical concerns realize they are not alone.

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Be Proud Of Your Scars

Hi everyone. How do you view scars? A few of you have asked me how do I deal with my tkr scar? The scar left behind is quite large and very noticeable. Well, your viewpoint determines whether scars are a badge of honor or an embarrassment. I say you need to be proud of […]

Scoliosis and a Total Knee Replacement

Hi everyone. Due to numerous requests, I am reprinting this article about living with scoliosis and a total knee replacement. My total knee replacement is due to fracturing my femur 40+ years ago in an auto accident. During recuperation, the femur was misaligned and shortened, resulting in a leg length discrepancy and scoliosis. Hopefully, this […]

Breathing Is A Gift: Treasure It

Hi everyone. Do you every think that breathing is a gift? It is so easy to take it for granted when all is going well. Here is a real-life story to provide more insight into why you need to treasure it.

As many of you already know, I fractured my C-1 (first cervical vertebrae) in […]

How to Get the Most Out of Physical Therapy After Knee Replacement Surgery

Hi everyone. With so much information available knowadays about getting the most out of your total knee replacement, I thought it would be worthwhile to share a guest post written by the experts at The Joint Replacement Therapists. I am certain this insight about physical therapy after knee replacement surgery is the key to […]

How To Fit Exercise Into Your New Year’s Resolution

Hi everyone. The New Year is here and many resolutions involve getting in better shape. I regularly hear how there is no time to exercise. Here are some tried-and-true tips on how to fit exercise into your New Year’s resolution:

Isometrics
These maneuvers involve simply tightening your muscles. Tighten one muscle, like your butt, and hold […]

How To Increase Awareness

Hi everyone. Many of you have contacted me asking how you can best share the news about this site with others who may need it. Here are a following suggestions for how to increase awareness. And..thanks!

* Submit this site to your social media groups.

* Mention this site in your visits to other total knee […]

Ways To Optimize Your TKR Success

Ways To Optimize TKR Success

A Therapy Car For TKR Recuperation? YES!

Hi everyone. We all know the difficulties of getting in and out of a car after having a total knee replacement (aka tkr) surgery. There is some exciting news happening in the medical rehabilitation development field…it’s called a Therapy Car.

I just finished reading a very interesting article in the current issue of Virginia Mason’s […]

How To Use Ankle Weights During Your TKR Recuperation

Hi everyone. Many of you have contacted me about how to use ankle weights during your tkr recuperation. The two go together like apple pie and ice cream. Here are a some of the most beneficial exercises that helped me during my total knee replacement recuperation period. I still do them years after my […]

How To Safely Maneuver Stairs, Steps and Ramps

Hi everyone. As you all know, having knee issues presents a unique set of concerns regarding everyday life. One main issue is conquering elevated surfaces. Let’s just say..”It ain’t for sissies.” Here are some suggestions I find helpful on how to safely maneuver stairs, steps and ramps. They all minimize knee stress.

Test the Area
First […]