total knee replacement

Meal Preparation After A TKR

Hi everyone. Literature regarding preparing for a total knee replacement states that for a time period after this arduous surgery, patients will need to have help in many areas. One area is meal preparation after a tkr.   I’ll vouch for that…

The first week after my tkr, it was very uncomfortable to stand up for longer than a few seconds. And, the crutches I needed to walk with added to the concern. It could be worse, yes, but I definitely agree it makes for an easier recuperation to have someone else do this task.

After the first week, there are ways to do it on your own. As much as I love eating plain steamed veggies, the task of preparing the veggies was too cumbersome for me. Heck, just filling the ice bag took everything I had. 🙁 So, I needed to make some changes. Here’s what worked for me:

Frozen vegetables. There is a reason for frozen vegetables. They came in VERY handy during my tkr recuperation and meal preparation. Either microwaved or poured into a steamer – quick and easy. The less time I spent standing in one position, the better. You are likely the same.

Frozen entrees. Formerly known as “tv dinners”, there are so many varieties and brands to choose from – it’s easy to find something that suits your palate. Plus, the nutritional value is decent.

All you need to do is remove them from the box, poke the plastic film, and pop them in the microwave. When done, just dig in. Quick and easy to the max.

Crockpots. I swear by these and have loved mine for more years than I care to admit to. 🙂 All you need to do is put in a piece of protein (like chicken), a washed and cut baked potato, and whatever other veggies you want. (If you don’t have the energy for the potato, just put in some rice with a little bit of liquid).

Of course, frozen veggies are the easiest. Sprinkle with some Italian seasoning, put on the lid, cook, and you have a great meal. It probably takes about 5 minutes to prepare.

There were (still are) times when I’d fill my crockpot with water, add some split peas, herbs, and frozen veggies. Cooked at high for about 4 hours is all it took to give me a deliciously easy and tasty bowl of soup.

Frozen fruit. These are marvels for not worrying about spoilage. Just take a handful out and add to some yogurt or simply pour into a bowl and enjoy.

Hope some of these meal preparation suggestions help you during your recuperation from a total knee replacement. The first couple of weeks is the most difficult. If you’re like me, the less time standing – the better.

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AUTHOR NOTE: Booktoots Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or a number of other health concerns.

This award-winning site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.

Marie is also a proud WEGO Health Patient Leader.

Total Knee Replacement Clicking: Do You Have it?

Hi my favorite readers! Here is a reprint of a popular post I did a couple of years ago that has received very positive feedback. Quite a few readers have asked to read it again…so here it is. Enjoy! Total knee replacement clicking: do you have it?

I have had a number of readers relay information to me that I find quite interesting. It seems that there is a major concern with their bionic knees making clicking sounds.

My tkr does click every now and then, but nothing serious.The majority of the time I have no problem with any sound that could be interpreted as a total knee replacement clicking.

However, sometimes I do  feel something similar to that of taking a sheet of aluminum foil and wadding it up. My bionic knee sometimes   “crinkles”.

It is a difficult feeling to describe. I cannot hear it, either. And, when I put my hand over my tkr knee, I cannot feel this “crinkling” or clicking happening.

I just wanted to bring it up since I know others who have had a total knee replacement are having similar experiences as mentioned above.

Anybody else have similar experiences they would want to share?

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AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other health concerns.

This multiple award-winning site is owned and operated by Marie Buckner, a published author, tkr blogger, and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.

Marie is also a proud WEGO Health Patient Leader.

 

Telltale Signs You May Need A Total Knee Replacement

Hi everyone. Many of you have been contacting me wondering whether it’s time for a total knee replacement. Even though I am not a medical professional, I can provide personal insight into how I decided it was time. Hopefully, you will find some useful information from my personal experiences. Here are some telltale signs you may need a total knee replacement:

Resharing/reprinting from March 2017:

Cortisone shots wears off quickly.
When I first approached a surgeon about having a tkr (total knee replacement), cortisone was recommended as an alternative. The recommendation was having a shot every three months to ease the pain and stiffness.

The results were immediate. I walked out of the doctor’s office without any pain or difficulties. I was happy as a clam in mud. That is, until two weeks later when the cortisone wore off. At that point, I was back where I started.

Pain killers lack effectiveness.
What used to provide some level of relief, suddenly does not. Since I do not take any prescription medications, I used over-the-counter remedies. They became a waste of money as my knee cartilage disappeared and my pain level increased.

Knee locks up.
This can happen anywhere, any time. The pain is unbearable. For me, sometimes it took a few minutes to “get back to normal”, other times it took 10-20 minutes.

Walking aides are needed.
My knee locking up was why I started carrying crutches with me everywhere. You may find a cane is easier. Whatever the device, extra precaution is part of everyday life to remove the stress from your damaged knee.

Excessive pain in everyday movements.
Everyday movements include walking, sitting, standing, and laying become more difficult and painful.

Difficulty crossing legs.
No longer do I take crossing legs for granted. Do you find yourself looking at people with their legs crossed, admiring the fact they can do it? It may be time to take action.

Need assistance getting in and out of chairs.
Assistance can be another person, a chair arm, or a mobility-impaired recliner. Whatever it is, using your leg the usual way will become difficult.

Favoring “good” leg.
This is a common behavior. My “good” leg is able to do everything the ”normal” way, so why not take advantage of that? I found myself putting all my weight on my undamaged leg. This leads to further damage.

Looking for stair alternatives.
Ah, stairs. Instead of viewing stairs as exercise, suddenly they turned into torture devices. I was always on the lookout for alternatives. Alternatives included elevators and/or escalators. Whenever I did use stairs, a railing was necessary. And, it was not a pretty site.

Body realignment is required.
Do you find yourself having to adjust your body before moving? You may have to realign your spine, wait for your knee to get in place, and/or do some stretching. Whatever it is, getting up and going is not an easy task.

Well, that’s all I can think of for now. Hopefully, you have found my how to tell insight useful to aid your total knee replacement decision-making process.

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AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

The site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.

Marie is also a proud WEGO Health Patient Leader. Learn more here: https://www.wegohealth.com  

 

How Does A BMI Fit In With a TKR?

Hi everyone. Another topic some of you have recently approached me with is “How does a BMI fit in with a tkr (total knee replacement)”? Good question. Since I am not overweight, I thought I would do some research to answer this question to the best of my ability. So…

I was surprised to find out what I have known for years about information on the Internet still exists. Only before, the websites dealt with businesses like construction, fitness equipment, real estate, music tools, and other tangible products/services. Not something as personal and heavily-regulated as medical procedures. What did I learn?

There will be three websites all discussing the same topic. In this case, the topic is BMI affecting a tkr. Only this time, all the sources were reputable, scholarly articles found on NCBI, WebMD, Science Daily, various university sites, etc. All results came about from extensive studies.

RESULTS: One website has one viewpoint. Another website has the exact opposite viewpoint. And, the third is a combination of the two.

How Does A BMI Fit In With a TKR? Well, it is up to your doctor/surgeon. Online research provides no insight whatsoever.

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AUTHOR NOTE: Booktoots Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This healthline.com award-winning site is owned and operated by Marie Buckner, a WEGO Health Patient Leader, published author, and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.

Total Knee Replacement Support Groups – Where Are They?

Hi everyone. Some of you have contacted me asking where to go for total knee replacement support groups. In addition to sending private replies, I believe sharing the information with as many readers as possible will do the job. So..total knee replacement support groups – where are they?… Read on…

Check with your hospital. Hospitals offering this surgery want their patients to have positive outcomes. They likely will offer free total knee replacement support groups to help you before and after your tkr surgery.

Check with your local YMCA. Many sites offer a variety of support groups. Some offer onsite rehab services, also. Ask around to find out more. If they do not offer them onsite, they likely will refer you to someone/some place that does.

Check in with online sources. This site – Booktoots’ Healing – has been rated one of the best online total knee replacement sources by Healthline.com for many years. People come here to gain further insight and to support others. Take a look around to realize you are not alone.

Click on this link to be taken to the Healthline.com site to learn more about online sources that can provide total knee replacement support:

https://www.healthline.com/health/total-knee-replacement-surgery/best-blogs#1

Good luck and keep in touch!

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AUTHOR NOTE: Booktoots Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This award-winning site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.

How To Naturally Heal TKR Scars With Food

Hi everyone. Scars seem to be a common subject among you, my favorite readers. I just got done reading an interesting article on how to best heal scars the natural way. Knowing what a doozy we all have, I thought it would be fun to write a post about how foods can be used to naturally heal a tkr scar.

Personally, I like my tkr scar. It’s healed just fine. Nine years after my total knee replacement surgery, it has blended in well. In part, I believe, is the fact I eat a lot of fresh fruits and vegetables. Food is my healing agent.

Below is some information that provides insight into my reasoning. My data comes from personal experience as well as backup content from the American Dietetic Association. Here goes….

Vitamins that can benefit scar healing are high in antioxidants. The antioxidants are essential for healing of wounds/scars. These include Vitamins C, E and A. I’ll talk about Vitamin C now, for no particular reason other than it’s fresh on my mind. Here goes…

Vitamin C is found in more vegetables than you probably imagine. It is found in dark leafy vegetables such as spinach, mustard greens, collard greens and various dark-colored lettuces (like red leaf).

The vitamin is also found in winter squash, green peppers, broccoli, brussel sprouts (or mini-cabbages as some know them) and cabbage varieties.

If you have a sweet tooth (which fruit can satisfy), you’re in luck. Vitamin C is found in berries such as raspberries, blackberries, strawberries, marionberries, blueberries and huckleberries. Citrus fruits like oranges, grapefruit, lemons and limes are also rich in the vitamin.

Mango, watermelon and pineapples are other sources that contain ample amounts to help in skin healing. Snacking on a mango..oohlala! Mixing some fresh fruit into plain yogurt is another option…:)

So you know, I’m talking about the fresh varieties of fruits and vegetables. Personally, I’m not a fan of canned foods, but they do come in handy. One occasion involves using them in my minestrone soup base when ripe fresh ones are unavailable.

It’s also nice to have some canned food on hand for emergency power outages or the like. For everyday/consistent eating, though…no. Nothing beats a freshly steamed pot of veggies and serving of protein.

Well, hope this helps others going through the same thing. Take action to start naturally healing any total knee replacement scars. Remember… You are what you eat.

Find my tkr blog post about how to naturally heal tkr scars with food interesting? I surely hope so. Kindly share whenever possible…Thanks!

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This award-winning tkr blogger site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.

How To Safely Maneuver Stairs, Steps and Ramps

Hi everyone.  As you all know, having knee issues presents a unique set of concerns regarding everyday life. One main issue is conquering elevated surfaces.  Here are some helpful suggestions on how to safely maneuver stairs, steps and ramps to minimize knee stress.

Back by popular demand..here is a previous post:

Test the Area
First and foremost, do a safety check. Not all stairs, steps, or ramps are created equally. Check the surface material. Is it wet, dry, asphalt, cement, rubber, etc.? The material will determine your caution level and the type of footwear needed.

Before starting any attempt, make certain you are comfortable using the surfaces. The step may be thicker (steeper) than the standard version we learned to use during tkr recuperation. It may be narrower, have rounded corners, or contain uneven surfaces. All of these factors matter.

For instance, the steeper the surface level, the more physical exertion needed. Rounded corners are easier to misjudge.

FOR UPSTAIR MANEUVERING

Use Railings
I know this is common sense, but I have seen people too proud to use these helpful devices. Forget pride. Hold onto these with a firm grip whenever possible. They were developed for a reason. Always make certain they are securely attached to the wall before using to prevent injury.

Walk Sideways
Instead of taking the surface head-on, turn your body sideways. Place your “good” leg on the surface, then lift your body up until you are firmly on the surface. Don’t rush it. You will feel your quadriceps working.

“One Small Step”
Instead of alternating legs like you would when climbing stairs, place your “good” leg on the surface. Lift your body up until your knee is straight and supporting your body weight.

Gently lift your tkr (or hindered) leg and place it on the surface. Stand upright. Repeat this until you reach the top of the stairs, steps, and ramps.

To visualize this method…, you will be standing (full body) on a stair, step or ramp before moving to the next one.

Use a Cane or Crutch
This may take more time, but what’s the hurry? Remember that it is always better safe than sorry. Place the walking aide in your nonaffected-side hand. Hold firmly and apply pressure to lift your body weight up onto the stair, step, or ramp. When done correctly, your arm muscles will get a good workout.

FOR DOWNSTAIRS MANEUVERING

Walk Backwards
Turn your back to the stairs, steps, or ramp. You may feel strange, but forget what others think. Hold onto the railing, if available. Very slowly start walking backwards, one foot before the other.

When done correctly, you will feel your hamstrings (back of knee) muscles working while doing this maneuver to conquer stairs, steps, and ramps.

Walk Sideways
From personal experience…Avoid this method if you wear an external shoelift unless you have strong ankles. For all other interested parties, conquer the elevated surface by pretending you are a crab. Go slow and be successful.

Well, that’s all that comes to mind now about how to safely maneuver stairs, steps, and ramps. Do you have any suggestions on how you conquer these walking surfaces? We would love to hear from you!

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AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This award-winning site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.

Be Proud Of Your Scars

Hi everyone. How do you view scars? A few of you have asked me how do I deal with my tkr scar? The scar left behind is quite large and very noticeable. Well, your viewpoint determines whether scars are a badge of honor or an embarrassment. I say you need to be proud of your scars. Here’s more…

NOTE: It was wonderful to see what Princess Eugenia did about showing her scoliosis scar. Apparently, she had her wedding dress designer make it a point to display her scar, not hide it. She wanted to show others that scars are nothing to be ashamed of. Good for her…:) October 2018.

Obviously, scars can be the result of quite a few things. This article talks about the physical appearance of scars upon one’s body. These may have occurred due to surgeries, medical procedures, life’s experiences, or other such occurrences.

According to the cosmetic industry, scars are considered yet another area of imperfection. This industry is attempting to lead us to believe that scars are something to be ashamed of. Scars are being promoted as taking away from our natural beauty, according to this powerful, multi-billion dollar industry.

Turn on the television, visit social media sites, or pick up a magazine and you will find ads about scar-eliminating products. The ad will likely show a person explaining the dramatic/negative effects a 1/4-1/2″ scar has upon them. The totally debilitating scar is the main concern of one’s existence, according to this ad. The ads can be very convincing. I say “spare me”.

Or, go to the store and peruse the shelves filled with products claiming cosmetic improvements to one’s appearance. It’s mind-boggling. It’s bad enough that the cosmetic field has us convinced that our natural state is improper, but to try to convince us that scars are a sign of deficiency? Come on.

My viewpoint? Scars are a sign that one has encountered a battle and lived to talk about it. My total knee replacement scar is about 10″ long. Yours is probably about the same.

My philosophy? Add it to the collection. The outside of my thigh has another 10″ scar that is 40 years old. And, there are others. They all have a story behind them. 🙂

Scars are not something to be ashamed of, or hidden from view. Weather permitting, I wear shorts and my scars show. If someone doesn’t like seeing them, they don’t have to look.

Moral of story:
Be proud of your scars and treat them like a trophy. Show them off when you can. Talk about them in a comfortable manner with others. Share the experience behind them. Not everyone can regale your tales like you can. 🙂

When you notice someone staring at your scar (and it will happen), wait for them to say something. Over the years, my experience shows most will not. Those who do, do so out of true concern. Just answer questions honestly. You have nothing to be embarrassed about.

Be free to say to whoever will listen… “Want to see my scar?” Do it with enthusiasm and proudness. Then, show it off while gazing fondly at it. (You may get some strange looks when you do this, though. 🙂 )

Some scars are the result of carelessness or errors on one’s part. An example of this is using power tools incorrectly, or improper use of fireworks. Now, I would think those scars would need a little more story embellishment.

Scars are a sign of survival. Don’t let anyone tell you otherwise. The only alternative to survival is death. You choose.

End of my “soap opera speech” for the day. Hope this helps others going through the same thing. 🙂

Find interesting? Kindly share…Thanks!

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.


Exercises For Scoliosis and a Total Knee Replacement

Hi everyone. Due to numerous requests, I am reprinting this article about living with scoliosis and a total knee replacement. My total knee replacement is due to fracturing my femur 40+ years ago in an auto accident.

During recuperation, the femur was misaligned and shortened, resulting in a leg length discrepancy and scoliosis. Hopefully, this insight can help you..

After having fractured my femur (the largest bone in the body), my gait was altered. In turn, this caused my spinal column to become malformed -“S”shaped. I developed scoliosis, curvature of the spine. Mine is happening from my waist down, the lower spine.

The scoliosis curved by spine so I now need a 2” shoe lift. Luckily, my spine condition has not caused me any severe problems – as I have heard other people experiencing.

A great exercise for dealing with scoliosis, for me, is to stretch from my waist to toe. (Like touching my toes, only I touch the ground with my wrists).

Also, another great exercise involves getting in the push up position and then arching my back like a cat and then reversing ..or “curving” it while looking up.

According to yoga practitioners, this yoga maneuver is titled the cat pose. Like many of you, probably, I was doing this stretch way before yoga became “the current craze”. It’s always interesting to see how exercises take on new forms and practices. 🙂

I also like to lay on a flat surface and bring my knees to my chest. This stretches my lower back.

As long as I have had scoliosis, it is not something that has ever caused me extreme discomfort. I have been blessed in that matter. Perhaps it’s because I eat healthy, wear my shoe lift, exercise regularly, am medication-free, and take care of my health. Whatever the reason, I am truly grateful.

Hope this helps others going through the same thing. Of course, these exercises may not work for you. Always be safe and consult with your medical care provider before starting any new exercise.

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AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This healthline.com award-winning site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through similar situations.

 

Breathing Is A Gift: Treasure It

Hi everyone. Do you every think that breathing is a gift? It is so easy to take it for granted when all is going well. Here is a real-life story to provide more insight into why you need to treasure it.

As many of you already know, I fractured my C-1 (first cervical vertebrae) in 1975. One of the after effects is breathing difficulties. Shortness of breath is a daily occurrence for me ever since. There are many trigger points that enhance its impact.

Improper pillow. You probably see commercials about the importance of having a comfortable pillow. Have you ever noticed how difficult it is to buy a good-fitting, comfortable pillow? I have. The process is termed..PITA. If you don’t know what that stands for, just …as the saying goes…GOOGLE it.

Pillows can seem so worthwhile in the market, while feeling them up. It’s only when getting home and actually using them that the truth comes out. Either too full, too flat, too fluffy, or too cumbersome.

The wrong pillow affects my breathing. It may affect yours, as well. This occurs when the vertebrae are misaligned. Pain shoots everywhere from my head to my toes. (Especially my neck.) A misaligned neck makes breathing very difficult. It hinders sleeping, also. Not good….

There are many nights when sleeping on folded towels is the solution. Or, simply laying flat. Flatness provides instantaneous relief. Nice…

Mattress. A good mattress makes all the difference, also. Pillow-top versions do not feign well with spinal alignment. Some consider these versions “romantic”, not me. Give me a firm mattress any day and twice on Sunday.

Regularly rotating and turning the mattress will help even out mattress wear-and-tear. A mattress that needs rotating will cause spinal misalignment – hence, shortness of breath.

Poor posture. This is common sense, but must be mentioned. The older I have gotten, the more I realize not everyone has common sense. Shortness of breath occurs more often when my neck is misaligned.

Poor diet. After 40+ years of living with daily shortness of breath, I know for a fact that processed foods, in particular, hinder my breathing. It may be the preservatives, excess sugar/fat/additives, or handling. Whatever it is, I minimize my usage of these “foods”.

Stress. Isn’t stress the cause of many health problems? You bet it is. Whatever shape or form it takes, excess stress hinders breathing. I would think we all share that dilemma. It’s only when realizing it that we can change it. Sometimes it is much easier said than done.

OK…I think that’s enough for now. You may be wondering why I choose to write about breathing on a blog that mainly discusses total knee replacement concerns. It is because I have been experiencing increased bouts of shortness of breath lately. I blame it on the pillow. It also happened during my tkr recuperation.

Hope this helps others going through the same thing.

MORAL OF STORY: Never take your breathing for granted. There are those who would give almost anything for the delight of effortless breathing. Breathing is a gift…Treasure it.

Find interesting? Kindly share it….

AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.

How to Get the Most Out of Physical Therapy After Knee Replacement Surgery

Hi everyone. With so much information available knowadays about getting the most out of your total knee replacement, I thought it would be worthwhile to share a guest post written by the experts at The Joint Replacement Therapists. I am certain this insight about physical therapy after knee replacement surgery is the key to your success. Enjoy…
*****
Physical therapy is an integral part to any individual’s knee replacement recovery. There are thousands of physical therapists and physical therapy clinics throughout the country, and the majority of physical therapists are professional, knowledgeable, and caring.

Your therapists will provide you with all the information and resources you require to have a successful knee replacement. What you get out of your rehab after surgery will be a direct reflection of what you put into it.

With that being said, we’d like to share our advice for how to get the most out of your physical therapy after your knee replacement surgery.

Start Before Surgery

Rehab begins before surgery. This is known as prehab or preoperative rehab. Numerous studies have shown the benefits of physical therapy and physical training before surgery. Individuals who train and exercise before knee replacement surgery have better range of motion, strength, and overall function after the surgery.

This leads to a quicker recovery. (See our blog post titled: What is Prehab? )

Learn About Pain

Pain is complex and many factors in your life contribute to pain including physical, social, psychological, emotional, and environmental. The more you can learn about the contributors to pain, the more you’ll be able to make positive lifestyle changes to manage the pain effectively.

Understand the Process and Have Patience

Recovery takes time. You may only notice small improvements initially, and that is okay. The average course of outpatient physical therapy can last 12-16 weeks, but you may not experience 100% recovery for up to 6 months. Keep doing all the right things and eventually it will pay off with a great recovery and outcome.

Follow Instructions

Everything your physical therapist tells you is for a reason. Any instructions we provide is based off the goal of you having a full and positive recovery with no avoidable setbacks.

Ask Questions

Your physical therapists, and all the healthcare professionals, are there to help you. Do not feel intimidated to ask any and all questions. Being well-informed and knowledgeable regarding all aspects of your recovery will only benefit you more. There are no stupid questions.

Be Consistent

You won’t notice much change in strength or range of motion after just one therapy session. However, if you remain consistent with your exercises and activities, and regularly attend therapy, little by little you will see the fruits of your labors.

Consider Your Complete Health

Many factors play a role in your recovery after knee replacement surgery. Consider all aspects of your health and determine where you can make some positive changes. Consider things like nutrition, sleep, emotional health, mental health and more.

Continue After Therapy Ends

Your recovery does not stop once you are discharged from physical therapy. It is important to continue with all the exercises you learned in physical therapy and perform them on a regular basis.

It is also important to find ways to maintain the health of your knee and whole body. Great activities to try include walking, aquatic exercises, yoga, and much more.

About the Authors

The Joint Replacement Therapists, Doctors Jordan and Luke Pedersen, are two physical therapists and the founders of the Joint Replacement Therapists website at The Joint Replacement Therapists.

Jordan and Luke are orthopedic therapists who have worked with many individuals before and after joint replacement surgery.

They realized the shortcomings with a lot of the educational material available to individuals considering joint replacement surgery. The Joint Replacement Therapists strive to provide thorough evidence-based information in an organized manner for individuals considering or planning joint replacement surgery.

Their hopes are the information gained will help decrease patient anxieties and improve confidence regarding the entire joint replacement process.
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Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.

Booktoots’ Healing site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 30+ years. She enjoys sharing her experiences to help others going through the same thing.

Get Physical

How To Fit Exercise Into Your New Year’s Resolution

Hi everyone. The New Year is here and many resolutions involve getting in better shape. I regularly hear how there is no time to exercise. Here are some tried-and-true tips on how to fit exercise into your New Year’s resolution:

Isometrics
These maneuvers involve simply tightening your muscles. Tighten one muscle, like your butt, and hold for a few seconds. Release tension and relax. Repeat with other muscle groups.

Isometrics are particularly helpful when recuperating from a tkr – total knee replacement. Tighten your thigh muscles (quadriceps) to rebuild strength lost by incisions made.

Planks
These dandies give you an all-body workout. Start out by doing only one minute and gradually build up your time and endurance.

Get onto the floor with your arms and legs extended. It’s the position used when doing a push-up. Place your body weight onto your hands and feet. Straighten your elbows. Hold in your stomach (core) muscles. Breathe normally as you hold this position for one minute – or less – to start.

When done correctly you will feel your arms, stomach, shoulders, back, and leg muscles all working in sync.

Stretches
For an excellent back, neck, and leg stretch, stand and gently bend over to touch your toes. Let your head hang freely. Stretch as far as possible. Hold this position for as long as comfortable.

For an easy leg stretch, sit with your legs stretched (extended) in front of you. Keep your heels on the surface, toes pointed toward the ceiling. Gently move your upper body forward until you feel a stretch in your hamstrings (backside of your knee/leg). Hold this position for 10 seconds.

Gently and slowly return to your starting position. Repeat as needed.

Walking
Walking provides a cardiovascular and musculoskeletal workout. Do it at your own pace. Remember to wear comfortable, well-fitted shoes and socks.

Motto of story: Never let lack of time be an excuse for not exercising. The benefits far outweigh the drawbacks. There is always a way. Just find what works for you. The above-mentioned tips on how to fit exercise into your New Year’s resolution are still working for health-conscious individuals.

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AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physical-related concerns.

This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.