Having a comfortable place to live is important for everyone, especially those recuperating from a total knee replacement. Here is an article I found on Dr. Andrew’s Weil website (http://www.drweil.com) that I found interesting and wanted to share. Enjoy!
6 Ways to De-Stress Your Home
Your home – whether big, small, or somewhere in between – should be your sanctuary, a place where stress is left at the door and your soul is nurtured. For a more comforting environment, gradually implement the following changes into your home:
Bring the outdoors in. Green plants, cut flowers and blooming bulbs, or pieces of wood, rocks and other organic elements can create a feeling of nature indoors.
Paint a room to suggest a mood. For instance, blue and green promote a relaxed feeling and may be good choices for the bedroom, while warm colors (maroon, coral, burgundy) suggest a cozy environment and may be inviting in a family room.
Surround your senses with beauty. Artwork, fragrance, smooth textures and calming sounds all provide a pleasant environment in which to relax.
Set aside a room or area for peace and calm. A place for spiritual reflection and meditation can provide shelter from noise and distraction.
Clean out clutter. A low-maintenance home is refreshing after a day of hectic meetings, errands and chores. Fewer items can mean less frustration.
- Create an atmosphere of love. Display handmade or meaningful gifts from loved ones and photos of family and friends.