Hi everyone. While browsing the Internet recently, I came upon an informative and illustrative article about easy exercises for arthritic knees. It may seem counterintuitive to exercise when in pain, but it does help you out in many ways.
For the records, I do many of these exercises to this day – even years after my tkr (total knee replacement). They are helping my “good” knee while keeping my tkr knee in shape. 🙂
Click on the below link to be taken to the article found on Healthline.com:
Thanks for stopping by. Good luck!
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AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physicality concerns.
This award-winning site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various physicalities for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.