Hi everyone. It’s common knowledge that eating healthy can help everyone. However, this is doubly important for us living with a total knee replacement (tkr) and through our COVID pandemic. Healthy eating speeds the tkr recuperation process.
So…here are some suggestions for quick, healthy eating that can be prepared at home:
Mix some fresh herbs with freshly squeezed juice for a low calorie dressing.
Squeeze an orange over your salad greens.
Spread some natural peanut or almond butter on an apple.
Enjoy a sandwich of tuna and mustard on wholegrain bread. Add lettuce & tomato, if desired.
Have some fresh fruit mixed with plain yogurt.
Spread some hummus on either pita bread, fresh veggies, or an English muffin.
For creamed soup, substitute pureed tofu for heavy cream.
All of these have worked well for me, and I am confident they’d work well for others. Enjoy!
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AUTHOR NOTE: Booktoots Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or a variety of other health concerns.
This award-winning tkr blog site is owned and operated by Marie Buckner, a published author, tkr blogger, and tkr patient who has been living with various health conditions for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.