Hi everyone. There is sometimes a stigma associated with the word “exercise”. At least that seems to be a popular misconception regularly expressed by many. So, I thought it would be helpful to post some tips for how to exercise without exercising.
1) Hamstring stretch. Sit on a firm chair. Scoot your body near the front of the chair. Straighten your legs so your heels are only touching the floor. Gently lean forward until you feel a stretch in the back of your knees. Hold stretch for a few seconds.
2) Upper body stretch. Stand with your feet shoulder-width apart. Raise your hands above your head. Start picking imaginary apples from the top branch. Feel the stretch.
You can also do this stretching maneuver while sitting in any kind of chair.
3) Shoulder rolls. Shoulder rolls are wonderful ways to increase circulation and energy levels. Do them throughout the day, both forwards and backwards.
4) Spinal stretch. Stand up straight or sit in a firm chair. Extend your arms to the each side. Your body will resemble a “T”. Start gently rotating your body to the right, then to the left. If you are like me, you will instantly feel better.
This is enough for now on how to exercise without exercising. Remember, any amount of exercise is better than none at all. If the word “exercise” brings up images of pain, doom, and frustration – think of it as “moving around” in everyday life. Not everyone has that priviledge, you know.
Find this tkr blog post about how to exercise without exercising interesting? Kindly share…
AUTHOR NOTE: Booktoots’ Healing helps total knee replacement patients find support throughout recuperation and beyond. Its mission is for patients to understand they are not alone in their ordeal with either a tkr or other physical concerns.
This site is owned and operated by Marie Buckner, a published author and tkr patient who has been living with various health conditions for over 40+ years. She enjoys sharing her experiences to help others going through the same thing.