My previous blog post consisted of an easy exercise involving the straightening of the bionic knee during the recuperation process of a tkr. When I ended physical therapy 11 months ago, my knee range was 95. It’s been an ongoing process since. I still have a ways to go, too.
Update…There are some days and nights when I do this straightening exercise/maneuver and it is uncomfortable and/or painful. Then, there are other times when I do it and it is not painful for a while. Nice. It’s getting there. It just takes time. 🙂