There is a paved LARGE motorcycle training course in my backyard.Â Â While walking back from the mailbox the other day, I put the unused pavement to use.Â It makes for a great walking course. 🙂
When not in use by the motorcycle guys and galsÂ – the pavement is perfect for a total knee replacement (TKR) recuperation exercise.Â It is flat (except for one small dip that I discovered one day), paved, and I can walk it as many times as my little heart desires.
I find that walking around it at a moderate pace -for about 5 times- suits my needs fine.Â My knee loves it, and my entire body gets a good workout.Â It is even better when the sun is starting to rest after a busy day.Â Nice breeze, cool pavement, and quietness….woohoo!
So, for all the mornings that I am woke up by the annoying high squeal of a motorcycle horn (bummer), some good has come out of this course.Â (If you’ve never heard a motorcycle horn, you’re saving yourself a headache.)