New Development in TKR Strength

Hi everyone,
After previously mentioning how I was not able to lift my tkr leg up onto my toes as much as my non-tkr leg, I’ve been working at it. My lifting up onto my toes has been strengthening my calf and hamstring muscles. Nice…
Now…about a couple of weeks after my original post regarding this concern, my tkr leg can lift almost as much as my other leg. That is a vast improvement that I am so happy to see. 🙂 Whew…had me concerned for a while there.
Keep truckin’ ! Hope this helps others going through the same thing.

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2 thoughts on “New Development in TKR Strength”

  1. hi, that may well help me, could you let me know the exact exercise you do, and for how long,

    many thanks, Pat

  2. Hi Pat,
    You can search through my exercises by clicking on “Exercise” under Categories.
    Or, type in ‘exercises’ in the search box.
    Good luck!

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